Healing Spirit ~ Nashville Yoga Studio & Holistic Center
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Back Care Yoga 101 Workshop
~ Unravel the tensions that cause your body to crunch forward as you age ~ 
In this workshop, Ryoko shares an easy and short Svaroopa®  yoga back care sequence to get the effective spinal opening in your busy life. This sequence helps to lengthen a short, “mounted” sacrum, which is one of the major causes of back pain and bad posture. Svaroopa® yoga specializes in core opening and decompression of the spine - from tail to top. Flexibility is not a requirement – it is a result!  No previous experience with yoga is required.   (Click here to read more)

Date & Time: Saturday, Oct.15th (2-4pm)
*Early Registration ends Oct. 11th.
*Early Registration includes a $20 voucher toward your first Integrated Healing Yoga Therapy with Ryoko
*If you are currently suffering from severe, acute back pain issues, contact Ryoko 1st for your private healing session.

ZERO numbness & better posture:
I have been doing the four Svaroopa® yoga poses that you taught me daily... I have had ZERO numbness & I am having a noticeable better posture. You are awesome! Thank you! - David Williford, Saxophonist, Nashville TN 2016
 (Read more testimonials
All-levels Svaroopa® Yoga (@ Sylvan Park)
 Thur. 10am
Sun. 2pm

Advanced Svaroopa® Yoga Twist Series 
(@ Sylvan Park)

 Wed.10am & 6pm
*New 8-week Series starting on Oct. 5th

Neck & Back Care Yoga 
 (50min Lunchtime Self-Care Class @Hillsboro/Belmont) 
Drop-in is welcome!
Are you practicing C.A.R.E. in your relationship? So important both in relationship strive to take care of their physical and mental health. Sign up for a couple Svaroopa® Yoga class to experience inner bliss with your partner & to learn to take care of yourself more naturally. (Read the full article from dr. Jamie Long)
3-Week Beginner Self-Care Yoga Series “Strengthen Your Immune System":
Did you know that the gut makes up about 75% of the immune system?  (Click here to read more)
*New 3-week Series starting on Tue. Oct. 11th (6pm-7:30pm)  
*Early Registration ends on Oct. 6th.

*Drop-Ins are welcomed on a space available basis. Please check availability online 1st.
FREE Essential Oils Classes in Nashville TN:
Sun., Oct. 9th @4pm
Cost is FREE, but space is limited. Please RVSP Online
When you bring your friends, you & your guests will be entered into a drawing for giveaways!

Are you ready to get a rid of toxins and live more naturally to feel good inside & outside? Schedule a FREE 30-min essential oils wellness consultation with Ryoko
(In person/Skype/Phone/Zoom).
October Enrollment Promotion: 
Earn a FREE Lifelong Vitality Pack  (doTERRA's BEST Selling products! Retail Value $106) by enrolling in October with a 100 PV order, and placing a 100 PV LRP the following month. 
For more info, click here.
Copyright © 2015 Healing Spirit, All rights reserved.

Our mailing address is:
Attention Ryoko: Ha.Le' Mind and Body • 2200 21st Ave S • Suites 105 • Nashville, TN 37212

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RYOKO SUZUKI ~ Holistic Healing & Wellness · 1111 Empower Ave. · Nashville, Tennessee 37209 · USA

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