Happy New Year & Happy New You!
Welcome to the first LynnHellerstein.com
email newsletter of 2013. It is with great honor and gratitude that I welcome you to join us for yet another great year!
This e-newsletter was created in 2010 as part of my vision of transforming children’s lives through vision. The See It. Say It. Do It! Process
was created. By visualizing mental pictures or rehearsing actions—we unlock a powerful tool for learning almost anything—academics, music, sports—as well as developing skills like concentration and confidence. The Model has evolved over my 30 plus years of practicing vision therapy at Hellerstein & Brenner Vision Center, PC
Encouragement by parents and teachers has led me to develop additional materials for use at home and in the classroom. In addition to the original book, there is an accompanying workbook, focusing on the implementation of the organization and time management strategies that you learned in the book.
I am looking forward to the release of my newest book in the series: See It. Say It. Do It! 50 Tips To Improve Your Sports Performance
this spring. As Joe Theismann, NFL Broadcaster and NFL Pro-Bowl Quarterback
, sums up: “As an athlete, entrepreneur and motivational speaker, See It. Say It. Do It! opened my eyes to the power of visualization. Great athletes use it…you should too!"
Create Your Dreams for 2013
The New Year transition is always a time that I reflect on the past years…acknowledge what was accomplished, what was not…the happy, the sad moments…the fun, the work…the love, the fear…
Join me for a short meditation as you create your dreams for 2013
It's a new year! What a great time to create and renew for this coming year.
Gently close your eyes and breathe in and out... Allow any tightness, tension or thoughts to be released with each exhale.
Slowly relax and "clean out” any residual negative thoughts, energy or frustrations from previous years.
Now, imagine your dreams, gifts and goals as you prepare for the best year of your life.
Continue to breathe in the possibilities before you.
It's your time to shine, to say "yes" to the greatness of who you are.
Take all the time you want to absorb the energy and imagery of what you create.
When you are ready, gently open your eyes.
Declare who you are for this year.
(ex: "I am perfect just the way I am"... or “I am ready to create excellence in all I do")
Take a few moments to write or journal about your dreams and declaration.
This year, I created living my life through FUN and GRATITUDE.
Release of the newest See It. Say It. Do It! book; 50 Tips to Improve Your Sports Performance – coming spring 2013!
FREE Monthly Workshops. Topics include: Tips to Improve Your Sports Performance, Experience Vision Therapy, Does Your Child Struggle In School?
FREE Monthly e-newsletters. And MORE! Be on the lookout for many
FREE educational materials, activities, downloads, meditations and more!
I am truly blessed with my health, family, business and friends. I thank every one of you for your continued support and love. Wishing you all a very happy, healthy & successful 2013!
Feel free to send questions, comments or insights on your journey of transformation.
Much love and joy as you begin 2013.
Happy New Year & Happy New You!
With love and gratitude,
Lynn Fishman Hellerstein, O.D., FCOVD, FAAO
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