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Our second anniversary was June 23rd and we would like to take this opportunity to thank each and every one of you for all of your support and patronage! We are moving full steam ahead for the rest of 2016 and beyond and are excited to continue providing the highest quality fitness experience to
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Plan to succeed or you plan to fail. You need to have a plan. I’m talking about planning your breakfast, your day, your week, and your year. We all juggle multiple things in life – home, work, children, spouses, chores, exercise and.... Scheduling it out takes a little time but saves a lot of time.
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Power, defined for the purposes of our discussion, simply means the combination of strength and speed. And, while you may perform skills that are strength or speed based alone; it is the combination of these two components that produces power. A practical example of power might be two road cyclists
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We invite you to take advantage of all the great benefits your membership at Mountain Life Fitness has to offer. From the upcoming Tae Kwon Do program, to our Step Interval Workshop, there are many upcoming events, programs and activities that you will want to add to your fitness calendar.
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Many days when observing our members working on the fitness floor, they are on one of their devices, talking on the phone, texting, emailing or surfing the web. Here is a challenge for the next 30 days – unless you are expecting a critical call or text in the next hour, turn off your tech device when working out.
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Our bodies are amazing and complex. For the human body to complete all of the tasks it has in a normal day it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals may cause a breakdown of the metabolic pathway that produces optimum
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Our meal replacement shakes are low glycemic and have been designed to deliver all the components of a proper slow digesting whole foods meal, with carbohydrates, proteins and healthy fats. You can choose from a Peanut Butter Cup, with natural healthy peanut butter, Ghirardelli Dark Chocolate with 40 grams
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