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1024 Queen St, Honolulu, Hawaii 808 397 7678
www.stillandmovingcenter.com
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2018: The Art of Living


Aloha  <<First Name>>!

Movers and shakers, it’s time to get going on those New Year’s resolutions and help others out while you do so! Here is Julie Peterson filling her classes in on the 21 Day Art of Living Pledge chart. For EVERY single class you take at Still & Moving Center in January and write onto the chart, we will donate $1 to Waianae Coast Comprehensive Health Center AND $1 to Waimanalo Health Center - even if you don’t make it to 21 classes! Both centers serve low income populations, so you’re doing a good deed for yourself and someone else in need. Show your love.

You get excellent teachers in our new classes this month: Sharlene Bliss and Justin Bolle, as well as in our subbed classes: guest teacher Marie Walburg from San Francisco!

With so many wonderful classes to choose from weekly, seriously consider our January special before the end of the month: $75 off your first month of Golden Circle membership! Check it out, below.

It’s been a rough and tumble Asian year of the Fire Rooster for a lot of people we know. Those who have stayed in motion seem to have survived it better than others - they’re even thriving! Wishing all the best to you and yours as we head into the year of the Earth Dog.

Resting in stillness & moving in Joy with you,
Your friends at Still & Moving Center

New Classes in January


Aerial Silks – Level 1 with Shar Bliss   
 

Tuesdays 6-7 pm. What does it feel like to move in and suspend in the air? This is your class, designed for those who are new to the aerial experience. Here is your opportunity to learn fundamental aerial skills in a safe and supportive environment. You will practice in the straight silks as well as on the floor, developing the body skills so important to being successful, having fun and enriching your mind/body connection. We will focus on the basic skills, which include but are not limited to: learning how to handle the silks, body alignment, safe entry and dismount, basic climbs and foot locks, and inversions. View Full Details »   Like Aerial Silks – Level 1 with Shar Bliss on Facebook

Mixed Aerial Apparatus, Level 1-2 with Shar Bliss   
 

Tuesdays 7:15-8:15 pm. Experience the thrill of applying your skill in the air to different aerial disciplines. In this class, you will practice your skills on various apparatus such as Straight Silks, Hammock, Lyra, Trapeze, as well as in floor exercises and stretching. Learn techniques and strength-building exercises that are relevant to all aerial mediums. As you transfer your skills from one apparatus to another, you discover similarities and differences, as well as where you feel most at home. View Full Details »   Like Mixed Aerial Apparatus, Level 1-2  with Shar Bliss on Facebook

Vinyasa Vigor w Justin Bolle   
 

New time: Saturdays 11 am - Starts February 3. Mondays & Fridays 6-7 am. Starts January 5.  Power up your day, calm your inner dialogue! A class designed to increase your strength, balance, and clarity as you build heat from the inside out, practice proper posture alignment, and flow through yoga sequences by connecting breath to movement. A power flow to fire up the warmth within you, stabilize your thoughts, challenge your spirit and lengthen your limbs. Start your work day energized with a deeper intent. View Full Details »   Like Vinyasa Vigor w Justin Bolle on Facebook


Guest Teacher in January/February


Marie Walburg-Plouviez Guest teacher of Aerial and Dance   

Arriving from San Francisco, Marie Walburg-Plouviez will share her skills as dancer and aerial yogin by subbing three of our regular classes: Beginner Contemporary Dance: ◦ Monday January 29 - 5:30-6:30 pm. Aerial Hammock Flow & Conditioning: ◦ Thursday Feb 1st - 5:45-5:45 pm. ◦ Thursday Feb 15th - 5:45-5:45 pm. View Full Details »   Like Marie Walburg-Plouviez Guest teacher of Aerial and Dance on Facebook


Reminders


January Special   

$75 off your first month of Golden Circle or Aerial Golden Circle memberships! Good until Jan 31, 2018. This is a great deal, never before offered. Get unlimited access to classes. Discounts on massages, committed series, boutique purchases and workshops. Your 6 month minimum commitment helps propel your new year’s resolutions! View Full Details »   Like January Special on Facebook

21 Day Art of Living Pledge   

Take the 21 Day Art of Living Pledge and set yourself on the right track for 2018. Pledge yourself to take one class a day on any 21 days of January! We are here to support your Art of Living pattern. Live well! Live healthy! Live centered in the midst of movement! At our birthday on March 18th we will celebrate everyone’s successes - big and small! Balloons and bubbly refreshments...Prizes for those who complete all  21 days of class! View Full Details »   Like 21 Day Art of Living Pledge on Facebook

Early Morning Yoga Classes at Still & Moving Center   

Still & Moving Center is proud to present a fine host of teachers and classes to support and nurture your yoga practice. Our classes are open to all levels – from Power Yoga to Hatha yoga from Women’s Yoga to Keiki Yoga.  We encourage you to try our wide variety of styles. Beginners are gently taken through their paces in Yoga Basics. If you prefer a dynamic flow, try Vinyasa. If you’re ready to tone muscles and power up a sweat, try Fit flow or Barre Yoga. If you are looking for relief from shoulder tension, try Yin Yoga. For guided meditation, try Restorative. View Full Details »   Like Early Morning Yoga Classes at Still & Moving Center on Facebook

Private Feldenkrais Valentine Special with Eva Geueke   

Take 2 private Feldenkrais sessions and get 15% discount off both in the month of February! You can treat yourself to 2 sessions or share the treat by gifting 1 of your sessions to a loved one.  These private sessions are customized for each individual! By the way, hands-on, private Feldenkrais sessions are called “Functional Integration.”  Please call the reception desk at 808.397.7678 to book your Valentine Special! View Full Details »   Like Private Feldenkrais Valentine Special with Eva Geueke on Facebook


Valence Jumpers - Get to the Center...  and Beyond!!!



800 + classes 
Lani Kwon, 811
    
150 + classes
Sylvia Lee, 167
Laurel Pikcunas, 158    
 
100 + classes
Cynthia Emoto, 100
Leah Retherford, 100    
    
50 + classes
Lisa Gruebner, 55
Wan Ying (Kate) McDuffie, 52
Jennifer Parker, 55

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