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1024 Queen St, Honolulu, Hawaii 808 397 7678
www.stillandmovingcenter.com
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Aloha  <<First Name>>!

Who knew November could be so novel? This month’s teachers and trainers come from Slovakia, Germany, Sweden and Africa/Brazil via France, to right in on island, presenting everything from Tai Chi for Better Balance to American Tribal Belly Dance!

We are particularly excited to be hosting a Cirque du Soleil aerialist giving an Aerial Teacher Training.

Last reminder: Tune into the feeling of fall by attending our beloved Diwali event, one of India's most cherished holidays of the year. We have an amazing chef cooking up heaps of delicious Indian food for you. And you’ll love this year’s version of our annual re-enactment of the ancient story of Ramayana - always someone new to boo for as the bad guy, and a lovely new princess to cheer for when she’s rescued!

Start your Halloween with Dangle Your Bones….

Resting in Stillness & moving in Joy with you,

Your Friends at Still & Moving Center

Upcoming Events


Diwali Festival of Lights   
Oct 22, 2017 05:30 pm

Enchant your family with this colorful celebration from ancient India, supported by international performances! This event is open to the public and great for families. Only 108 spaces available - please register in advance - the performance is free. You can purchase your food plate of authentic Indian food for $ 10. Behind Diwali is the adventurous Ramayana epic - complete with brave, noble warriors, a princess, a demon king and the valiant monkey hero: Hanuman. This memorable tale of Prince Rama will unfold through storytelling interspersed by performances from our dance, yoga, martial arts and aerial classes. View Full Details »   Like Diwali Festival of Lights on Facebook

Dangle Your Bones Performance   
Oct 27, 2017 06:00 pm

Our aerialists have been preparing for months to dangle their bones for you. During this event we share all of the fun of flying that we do at Still & Moving Center with friends, family and the community. Become a canvas for face paintings and enjoy the Halloween themed food and beverage options. Come dressed to win the costume contest - winner gets a free aerial class. After the performances get your body moving with a fun Nia dance flow in the blacklight. View Full Details »   Like Dangle Your Bones Performance on Facebook

Relax Deeply with Claudia Castor   
Oct 28, 2017 02:30 pm

Price: $39 or 2 for $60. Treat yourself to deep relaxation. Come and join us on this voyage through the different layers of the body. You will be led through a sequence of restorative yoga postures that support the body in finding deep relaxation by moving out of the “fight or flight” sympathetic nervous system and into the parasympathetic nervous system. View Full Details »   Like Relax Deeply with Claudia Castor on Facebook

American Tribal Style Belly Dance Workshop with Dayl Workman   
Oct 29, 2017 12:30 pm

Price: $39. American Tribal Style (ATS) belly dance is a celebration of feminine and evocative movements that are rooted in the earth. It has been designed to bring out the best in people of all ages, shapes and sizes. The dance is created through group improvisation using a common vocabulary of movements, steps and cues. You’ll learn several of the basic moves on which to build your repertoire! Open to beginning and intermediate dancers and movers of all ages, genders and abilities. View Full Details »   Like American Tribal Style Belly Dance Workshop with Dayl Workman on Facebook

Matilda’s Last Women’s Yoga Class: Special Event with Matilda Videgård   
Oct 29, 2017 05:00 pm

Suggested Donation: $15 and light pupu’s. Join Matilda for her last class at Still & Moving Center before she goes on maternity leave! This event is a great opportunity to enjoy women's yoga once more (or for the first time) and to meet Matilda's successor, Alessandra. There will also be a reading from Matilda's upcoming book, pupu's and a chance to mingle. View Full Details »   Like Matilda’s Last Women’s Yoga Class: Special Event with Matilda Videgård on Facebook

Lomilomi Series with Mālia Helelā   
Oct 29, 2017 06:00 pm

Oct 29 - Dec 16. Price: $395 + $75 materials fee. Share your aloha through your touch. Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. In this 8 part series, we focus on how Hawaii’s natural environment and culture informs its healing practice. Kumu Malia includes even a bit of hula and oli (chanting) in the course. She introduces bodywork in the first lesson, so look forward to giving and receiving massage in every class! Whether you are a trained LMT or someone with healing hands, this series will enhance your ability to help people feel better. View Full Details »   Like Lomilomi Series with Mālia Helelā on Facebook

Aerial Teacher Training with Alexandra Apjarova   
Nov 04, 2017 08:00 am

We are proud to welcome internationally renowned aerial artist and instructor, Alexandra Apjarova, to Still & Moving Center this fall. Alexandra Apjarova is one of the pioneers of the AntiGravity ® Aerial Hammock movement vocabulary for performance, and performed the original aerial silk hammock routine with the world famous Cirque du Soleil in the critically acclaimed production of “Delirium”. Alex will lead a 40 hour teacher training for experienced aerialists. View Full Details »   Like Aerial Teacher Training with Alexandra Apjarova on Facebook

Samba Workshop with Natalina Monteiro   
Nov 04, 2017 02:00 pm

Price: $39. Samba is a lively, rhythmical dance authentic to Afro-Brazilian people. Samba actually comprises a set of dances - rather than a single dance - that define the Samba dancing scene in Brazil. No one dance can be claimed with certainty as the "original" Samba style. Deeply steeped in the tradition, Natalina introduces you to an authentic Brazilian Samba in its shimmering variety. View Full Details »   Like Samba Workshop  with Natalina Monteiro on Facebook

Ecstatic Heartbeat Dance with Wave Continuum Facilitated by Eva Geueke   
Nov 10, 2017 07:15 pm

Price: $15. November is the time when the veil is a little thinner to the spiritual world. It is a time that we can use to lift our own veils and see and sense who we truly are. Eva holds space for you to get very close to yourself through movement and breath: a space where you can touch your unique essence, the divinity within yourself that connects with everything. View Full Details »   Like Ecstatic Heartbeat Dance with Wave Continuum Facilitated by Eva Geueke on Facebook

Neck and Back Tension Relief & Easy Breathing with Eva Geueke   
Nov 11, 2017 02:00 pm

Price: $59.  Surprise, surprise! Moving the diaphragm and the ribcage well can undo neck tension, scoliosis and immobility in the spine! There are a million benefits to proper breathing, including mental health! Good breathing changes everything, as our oxygen is our primary source of energy, our lifeline, even before water and food. View Full Details »   Like Neck and Back Tension Relief & Easy Breathing with Eva Geueke on Facebook

N’dombolo Workshop with Natalina Monteiro   
Nov 18, 2017 02:00 pm

Price:  $39. N'dombolo is the name associated with a dance originating in the Democratic Republic of Congo. The dance is derived from the Congolese rumba and the soukous. It has gained  popularity and success in Africa and France. Inspired by traditional African dances, Ndombolo is based on a back and forth body balance movement. View Full Details »   Like N’dombolo Workshop with Natalina Monteiro on Facebook


New Classes


Tai Chi for Better Balance class with Cynthia Murata   

Saturdays starting Oct 21 -  8:45-9:45 am. We’re delighted to announce Cynthia Murata's return to Still & Moving Center on Saturday, October 21st to restart her Tai Chi for Better Balance class. Cynthia finds that her life experiences deepen her Tai Chi practice, while her faithful devotion to continuing to do Tai Chi in the face of medical difficulties has greatly assisted her return to health. E komo mai, Cynthia! View Full Details »   Like Tai Chi for Better Balance class with Cynthia Murata on Facebook


 


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