Aloha <<First Name>>!
Ready to design your new year? Join us for 2018, dedicated to practicing the Art of Living. Start off with our free SuperClass on January 1st, 4-6pm! Try 5 new classes and teachers, meet new like-minded people, and join our 21 day Art of Living Pledge. Find balance and grace in your life. Come to the Center.
Resting in stillness & moving in Joy with you,
For access to unlimited classes, new Golden Circle Members:
$75 off your first month! Access to discounts on massages, boutique purchases and workshops. 6 month minimum commitment helps propel your new year’s resolution.
Congratulations to Joyce Nakauchi Joyce Nakauchi and Surapee Sartrapai who have now taken 1,340 and 1,121 classes, respectively, at Still & Moving and are going strong!
Your friends at Still & Moving Center
Thursdays, 5:45-6:45 pm.
Starts January 4th.
Focus the busy, buzzy mind with an uplifting intention. Breathe into motion with a smooth-moving warmup in the Sun & Moon Room. Engaging in a vigorous flow of dance and martial arts patterns to delightful world music, release the day’s tension load. Ascend to the rooftop to bid the sun goodbye, glorying in the sunset's glow, the emerging stars’ light, and the lull of the busy city settling down. Slow and elongate the body's moves in the deepening twilight. Let the poetry of our intension seep in, reminding us of our still, resonant center. Finishing class with heart opened, soul cleansed, step into a clear and restful night. View Full Details »
Mondays, 7-8 pm.
Starts January 22 .
Clear your mind. Reset. Begin class with a cleansing, full-body workout that breaks through the stresses and tensions of the day. Then deepen into slower, longer held postures, allowing your breath and intention to settle, to calm. Finish with a renewing, healing savasana on the mat. Emerge with your spirit free, mind rested, and body grounded.
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Thursdays 7:30 - 8:30 am.
Experience an amazing way to start your day!! This class will help build strength, flexibility and balance, leaving you feeling rejuvenated and ready to take on your day. This class is for anyone new to yoga, or anyone looking for a slower yoga practice that focuses on correct alignment and breathing in the yoga postures. This class is suitable for ALL levels. No experience required. View Full Details »
Wednesdays, 7:30 am. Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. View Full Details »
Fridays 12:15-1:15 pm. Celebrate the end of the work week and welcome in the weekend with an invigorating Aloha Flow to upbeat music. This class helps boost metabolism and build lean muscle mass. Combining yoga postures, plyometrics, and cardio, this fitness-based yoga class will challenge your whole body by incorporating strength-training moves such as squats, lunges, and pushups. Enjoy a light-hearted, at our-own-pace, “We can do it!” group atmosphere. View Full Details »
Mondays & Fridays 6-7 am.
Starts January 5.
Power up your day, calm your inner dialogue!
A class designed to increase your strength, balance, and clarity as you build heat from the inside out, practice proper posture alignment, and flow through yoga sequences by connecting breath to movement. A power flow to fire up the warmth within you, stabilize your thoughts, challenge your spirit and lengthen your limbs. Start your work day energized with a deeper intent. View Full Details »
Tuesdays 6-7 am starting Jan 09.
In her Vinyasa Flow class, Cassidy focuses on connecting the mind, body, and spirit through the breath in order to heal the body, calm thoughts, and build a deeper connection to the Self. She is keen to develop a rapport with her students to better understand their needs, what they are capable of and she can do to ensure classes are suitable for all levels. View Full Details »
Wednesdays 9:30-10:30 am &
Thursdays 7-8 pm.
Women's Yoga is soft and intuitive. It guides us through gentle yet powerful movements that help us soften and center. Yogic movement is combined with healing touches, meditation and poetry. It's not a traditional asana practice, but instead it draws inspiration from yoga, dance and ancient female practices to create something that is truly nourishing for the female body and spirit. Come to class and leave feeling as if you've spent the day at a luxurious spa. View Full Details »
Mondays 8:15-9:15 am.
Whether you are new to yoga or an experienced yogi seeking a return to the fundamentals, this class is for you! The pace of this class will honor newcomers and give attention to individual needs. Through basic breath practices and postures, we will explore yoga with a “beginner’s mind” – an attitude of openness. Recognizing that we all change moment to moment and day to day, Alessandra will invite you to stay present and move in a way that serves your body in the here and now. View Full Details »
Trials: Jan 2. Series: Jan 09 to Feb 28, 2018.
Tuesdays 7-8 pm.
Can’t get enough of aerial silks? For students who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire - this is the series for you! Come join us! You will be practicing skills and integrating them into choreography for a performance. View Full Details »
Tuesdays 12:15-1:15 pm & Wednesdays 5:45-6:45 pm. Barre Yoga focuses on building strength in a variety of areas: legs, bottom, low back, abdomen and upper body. Using vinyasa flow and dynamic movement and stretches to warm the body up and static stretches and holds to lengthen muscles out. Improving flexibility and mobility, the class includes Pilates elements to target balance and coordination. View Full Details »
The three-fold aspects of the Kobang Taoist Healing Arts practice for students consists of 5:45pm Kobang Qigong, 6:45pm Kendo and 7:30pm Meditation. Regular practice of any one of the three enhances health and proficiency significantly. Combining the practices has a multiplier effect in increasing skill level, well-being, and insight. As students attend classes, they begin to organically pick up elements of Taoist philosophy. The word Kobang implies “ancient” and “wise". View Full Details »
Tuesdays & Fridays: 5:45-6:45 pm. Challenge yourself to self-heal. This ancient, fairly intense form of qigong serves as KoBang’s basic healing practice. Circulating qi (energy/breath of life) through the body in stationary, standing positions, our intent is to increase concentration, stamina, bone density and bone marrow production of blood cells. Even in seemingly still positions, we attain a perspiring workout doing this form of qigong. View Full Details »
Tuesdays & Fridays 6:45-7:30 pm.
Kendo translates as “way of the sword” in Japanese. For this class, the intention is to enhance healthy reflexes, coordination and balance. The basic disciplines and moves of Kendo’s bamboo sword, supplemented by the foam sword, can provide an effective cross-training to qigong. The swifter movement and lightness of foot of Kendo counterbalance qigong's long-held poses. While full development of Kendo results in a martial art or sports-like sparring, health is the goal of this class. View Full Details »
Tuesdays & Fridays 7:30-8:15 pm. Sitting meditation - some of the time in silence and some of the time lifting our voices together - enables us to gradually clear the chattering mind and calm the nervous system. By circulating the sounds of “Om mani padme hum” through our system, we massage our internal organs with the vibration of our voices. View Full Details »
Thursdays, 4:30-5:30 pm, starting January 4th.
Yoga for Kids is the perfect activity for kids who love to move and be creative! And it’s a perfect opportunity for their parents or caretakers to sign up for Yoga for Grown-ups at exactly the same time! In the Keiki Yoga class we will play with poses, learn breathing exercises, and learn how to be strong, balanced and fully relaxed in our bodies. This class will be geared to 4-8 year olds. View Full Details »
Thursdays, 4:30-5:30 pm, starting January 4th. Calling all grown-ups! Release the cares of your adult day with a vigorous, vinyasa flow of movement and breath. Energize your body, still your mind, and reclaim your personal inner balance. We move through poses that are both fun and challenging, concluding in a well-deserved, body-melting savasana.
Give yourself and your kids a great break: Yoga for Kids happens at exactly the same time, geared for 4-8 year olds. View Full Details »
JANUARY SPECIAL: $75 off your first month of Golden Circle membership - unlimited access to classes! Discounts on massages, committed series, boutique purchases and workshops. 6 month minimum commitment helps propel your new year’s resolution. Available for both Golden Circle and Aerial Golden Circle memberships.
As a thank you to all our loyal Golden Circle members who have been with us for a year or longer, we are putting $75 onto your Still & Moving Center account in January! View Full Details »
January 1, 4-6 pm. Welcome in the New Year with 2 hours of wholesome exercise! Enrich your Art of Living as you rotate through 5 mindful movement practices for 20 minutes each. Still & Moving Center is your source for mindful movement from the Dance Arts, Martial Arts and Healing Arts. See how good moving into the Art of Living can feel! And let the Superclass spark your 21 Day Art of Living Pledge! View Full Details »
Take the 21 Day Art of Living Pledge and set yourself on the right track for 2018. Pledge yourself to take one class a day on any 21 days of January!
We are here to support your Art of Living pattern. Live well! Live healthy! Live centered in the midst of movement!
At the end of January, we will celebrate everyone’s successes - big and small! Balloons and bubbly refreshments...Prizes for those who complete all 21 days of class! Some Pledge-takers even manage to take class all 31 days of the month! View Full Details »
Valence Jumpers - Get to the Center... and Beyond!!!
1300 + Classes
Joyce Nakauchi, 1,340
1100 + classes
Surapee Sartrapai, 1,121
800 + classes
Doris Morisaki, 808
700 + classes
Jennifer Milholen, 701
500 + classes
Wendy Gangloff, 526
400 + classes
Naomi Kanai, 413
Julie Peterson, 444
300 + classes
Sue Bells, 303
Malia Helela, 305
200 + classes
Milica Barjaktarovic, 202
Aileen L Fong, 201
Jill Lee, 248
Lindsey Muraoka, 231
Leina Oshiro, 228
150 + classes
Jessica Lo, 153
100 + classes
Ashlee Domingo, 107
Melody Ericson, 129
Rini Ghosh, 105
Kaethe Kauffman, 106
Sylvia Lee, 144
Diana Wan, 106
50 + classes
Donna Ando, 53
Rebecca Brenes, 50
Anna Butchart, 53
Emily Holmes, 63
Cathy Leong, 77
Christina Liu, 58
Donna Miyashiro, 56
Michael Moorhouse, 55
Aisha Rickli-Rahman, 80
Mary Lynn Scott, 52
Kim Su, 53
Kathy Wong, 56