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1024 Queen St, Honolulu, Hawaii 808 397 7678
www.stillandmovingcenter.com
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Aloha  <<First Name>>!

Head into the asian Year of the Earth Dog with activities that will help to ground you. Lay healthy foundations for your Art of Living practices. We invite you to each of our workshops, events and trainings with that intent!

Resting in Stillness & moving in Joy with you,

Your Friends at Still & Moving Center

Upcoming Events


Carnival Samba Workshops with Natalina Monteiro   
Feb 03, 2018 01:30 pm

2 workshops: Feb 3 & 17. To warm-up for and recover from this year’s Carnival, Feb 10, 2018. Dance your way into the Mardi Gras, Brazilian Carnaval spirit in genuine Samba style. Samba is a lively, rhythmical dance authentic to Afro-Brazilian people. Samba actually comprises a set of dances - rather than a single dance - that define the Samba dancing scene in Brazil. No one dance can be claimed with certainty as the "original" Samba style. Deeply steeped in the tradition, Natalina introduces you to an authentic Brazilian Samba in its shimmering variety. Price: $25. View Full Details »   Like Carnival Samba Workshops with Natalina Monteiro on Facebook

Kobang Qigong Fundamentals Workshop with Master Jonah Chin   
Feb 03, 2018 03:00 pm

Enter the door to this ancient qigong practice, with a 3,000 year plus lineage. The Korean character “kobang” implies ‘ancient’, ‘wise’. This fairly intense form of qigong serves as a  healing practice. Circulating qi (energy/breath of life) through the body in stationary, standing positions, the purpose is to increase concentration, stamina, bone density and bone marrow production of blood cells. Price: $29 View Full Details »   Like Kobang Qigong Fundamentals Workshop with Master Jonah Chin on Facebook

Almanac 2019 Brainstorming! with Renée Tillotson   
Feb 04, 2018 01:00 pm

Yes, the creative wheels for the 2019 Still & Moving Center Almanac are already whirring! If you’re the visionary sort and want to take part in the foundational stages of the next almanac, please bring your favorite words of wisdom, past almanacs and bright spirits! We’ll find the overarching theme for 2019, and for individual weeks. We draw from all the world’s many great traditions to inspire us.  View Full Details »   Like Almanac 2019 Brainstorming! with Renée Tillotson on Facebook

Ecstatic Heartbeat Dance with Contact Improv Elements with Eva Geueke   
Feb 09, 2018 07:00 pm

We trust the divine flow that happens when we put our busy head aside and simply, freely dance with another person or with the floor itself as a partner. Share the space with like-minded people who choose dance as one of their favorite ways to keep balanced and healthy, inside and out. Enjoy a wealth of wonderful techniques to warm up the body, including massage and gentle joint mobilization. Try movement games that will stretch your movement horizon and bring you the joy of creative exploration. Price: $15 View Full Details »   Like Ecstatic Heartbeat Dance with Contact Improv Elements with Eva Geueke on Facebook

A Feldenkrais Facial Lift: for a beautiful smile, relaxed jaw and elongated neck with Eva Geueke   
Feb 10, 2018 02:30 pm

Apart from creams, infusions and costly cosmetic procedures, there is a much deeper, more effective way to enhance your face and your smile. With small precise movements that include your eyes and jaw, we will not only relax facial muscles, smooth out wrinkles but also soften the jaw, eyes and neck. This will widen your face and improve your entire appearance as the spine elongates.  Then you can walk queen-like or king-like to your Valentine’s event - or wherever you want to go - feeling fantastic inside, looking great outside. Price: $59. View Full Details »   Like A Feldenkrais Facial Lift: for a beautiful smile, relaxed jaw and elongated neck with Eva Geueke on Facebook

Wao-Lehua Red Tent with Mālia Helelā – The Cosmic Dance   
Feb 10, 2018 05:00 pm

This month’s theme: The Cosmic Dance. “If you don’t do your dance, who will?” – Gabrielle Roth.  This Cosmic Dance Red Tent gathering welcomes women of all ages and lineages to celebrate the full spectrum of life together.  The Kumu Lipo is the Hawaiian chant of creation. It tells of the emergence of existence in the midst of swirling life: ponahakeola.  Shiva Nataraj – lord of the dance in Hindu mythology – represents endless dissolution and re-creation in the beautifully balanced dance of the Cosmos. Let’s explore the different parts we each play in the ongoing dance of creation. Price $15. View Full Details »   Like Wao-Lehua Red Tent with Mālia Helelā – The Cosmic Dance on Facebook

Ecstatic Heartbeat Dance: Love is in the Air with Eva Geueke   
Feb 16, 2018 07:00 pm

This Ecstatic Dance is an homage to love and joy. You do not need to have a Valentine to feel the love of being alive in a body, the joy of dancing! Or you can bring her or him with you. In any case, let’s celebrate our love for music and dance: from soft to spacious, from passionate to loud and joyous, from romantic to quiescent! No prior experience needed. Just wear comfortable clothes that make your heart happy!  Price: $15. View Full Details »   Like Ecstatic Heartbeat Dance: Love is in the Air with Eva Geueke on Facebook

Pelvis the Elvis Part 1: Feldenkrais/Smart Moves Workshop with Eva Geueke   
Feb 17, 2018 02:30 pm

Many of our basic life functions require a healthy pelvic floor: digestion, elimination, reproduction and breathing. If you want to improve the function of the pelvic floor, you have to learn how to contract and relax all of it, in a balanced and more equal manner. This is what makes your pelvic floor healthier and stronger, using all parts, coordinated with your whole body. This workshop will help you to discover how to sense and contract the pelvic floor in all directions combined with easy movements of the whole body. Price: $59. View Full Details »   Like Pelvis the Elvis Part 1: Feldenkrais/Smart Moves Workshop with Eva Geueke on Facebook

Wave Continuum: Love Dive – A Dance Workshop with Eva Geueke   
Feb 23, 2018 07:00 pm

We all want love! Yet the word love can be so elusive, so changeable. In this Valentine month session, we invoke the love that lies in the depth of our being. Through breath, sound and movement, we coax it to fill us and the field around us, so that love never has to leave us. What does it feel like to deeply love yourself? Through movement, breath, drawing and automatic writing we explore self-love until “love fills everything” and “will overflow its banks”! Price: $33.  View Full Details »   Like Wave Continuum: Love Dive – A Dance Workshop with Eva Geueke on Facebook

3-Day AIReal Yoga Immersion with Carmen Curtis   
Feb 24, 2018 12:00 am

Take part in 3-day Immersion in AIReal Yoga. AIReal Yoga is the only aerial yoga program to receive the honor of being recognized by the Yoga Alliance as approved Continuing Education. The Immersion will focus on a different topic each day, such as Inversions, HandStands, Hips & Hammies, the Sweet Release & Savory Savasana, etc. Optional 4th day, specialized consultation for current certified Teachers to do Private AIReal Immersions w Carmen Curtis (contact us for more info) View Full Details »   Like 3-Day AIReal Yoga Immersion with Carmen Curtis on Facebook

Pelvis the Elvis Part 2: Feldenkrais/Smart Moves Workshop with Eva Geueke   
Feb 24, 2018 02:30 pm

Elvis had something valuable to teach us! Learn how the pelvis, attached to the biggest muscle in your body,  becomes your powerhouse for efficient movement and helps your posture. Start by developing awareness of your pelvis and sacrum. Discover how to avoid pinched nerves, making space for the nerves connected with your sacroiliac joint. Price: $59. This Part 2 workshop may be taken alone or - more effectively - together with Pelvis the Elvis Part 1: Feldenkrais/Smart Moves Workshop with Eva Geueke - February 17 3 - 6 pm View Full Details »   Like Pelvis the Elvis Part 2: Feldenkrais/Smart Moves Workshop with Eva Geueke on Facebook

AIReal Yoga Workshops with Carmen Curtis   
Feb 24, 2018 05:00 pm

open to all. Let yourself be drawn into the deep excitement of doing yoga while suspended. Take these introductory workshops to feel it for yourself! To introduce the specialized practice of AIReal Yoga, the only aerial yoga program to receive the honor of being recognized by the Yoga Alliance as approved Continuing Education. Workshops: Feb 24 5:00-6:00 pm. Feb 25 11:45-12:45 pm. Feb 26 5:45-6:45 pm. Also available full 9hour Immersion w Carmen Curtis. Price: $29 View Full Details »   Like AIReal Yoga Workshops with Carmen Curtis on Facebook

Still & Moving Center Book Club:  “Elephant Whisperer”   
Feb 25, 2018 05:00 pm

Nourish your soul in community through insightful, uplifting literature. With our collective reading and conversation, we gain greater insight on the human experience. Our book for February: “Elephant Whisperer” by Lawrence Anthony is the true story of a man who heroically undertook the protection of a dangerous, will herd of elephants in his animal sanctuary. It tells his art of living in harmony with the animal kingdom as well as human bureaucrats and poachers. FREE View Full Details »   Like Still & Moving Center Book Club:  “Elephant Whisperer” on Facebook


January Reminders

 

Stretching and hand-balancing with Bayarma Zobdoeva   
Jan 19, 2018 07:00 pm

Workshops Jan 15, 17, 19 & 20. The extraordinary Bayarma Zobdoeva, a stunning, experienced world class contortionist, has been a performer with Cirque du Soleil since 2010. Still and & Moving Center is privileged to receive her insights and expert instruction on Stretching and Balancing techniques.  OPEN TO ALL LEVELS, Bayarma will gently guide students towards their personal goals. View Full Details »   Like Stretching and hand-balancing with Bayarma Zobdoeva on Facebook

Inner Dancer Mask Making with Dayl Workman   
Jan 21, 2018 12:30 pm

We are instinctively drawn to images of the face where the “movements of the Soul” are revealed. In today’s workshop, the mask-maker will freeze a moment of this inner story revealing the natural strengths and talents of the dancer within.  Through the creation of the mask, senses and intellects of body, mind and spirit are involved and a deeper understanding who you are as a dancer/mover will be discovered. Price: $39. View Full Details »   Like Inner Dancer Mask Making with Dayl Workman on Facebook

Realign and Heal Neck & Back: Smart Moves Feldenkrais® Workshop with Eva Geueke   
Jan 28, 2018 12:00 pm

Smart Moves for a nimble neck and pain-free mobile spine! Discover the connection between your lower back and neck. Learn to gently heal yourself and ease your discomfort. Since the spine is a chain of vertebra, there is a correspondence between the neck and the lower back. By aligning your neck you will realign your lower back. In this Feldenkrais® workshop we approach the alignment and mobility from both ends. Price: $59. View Full Details »   Like Realign and Heal Neck & Back: Smart Moves Feldenkrais® Workshop  with Eva Geueke on Facebook

Still & Moving Center Book Club – First Meeting!   
Jan 28, 2018 05:00 pm

Our theme for 2018 is derived from the 2018 Still & Moving Center Almanac:  The Art of Living. Nourish your soul in community through insightful, uplifting literature. With our collective reading and conversation, we gain greater insight on the human experience. Led by Krista Hiser, with support from Malia Helela and Renee Tillotson, this book club is a participatory event. Members help by suggesting reading material and sparking conversation at each meeting with personal reflections and initiatory comments and questions. FREE. View Full Details »   Like Still & Moving Center Book Club – First Meeting! on Facebook

Lomilomi Spring Training, Jan-April with Mālia Helelā   
Jan 28, 2018 06:00 pm

8 Sundays - Jan 28 - March 25. Share your aloha through your touch. Hawaiian lomilomi massage is unique in all of the ways that Hawai’i is unique. In this 8 part series, we focus on how Hawaii’s natural environment and culture informs its healing practice. Kumu Malia includes even a bit of hula and oli (chanting) in the course. She introduces bodywork in the first lesson, so look forward to giving and receiving massage in every class! Whether you are a trained LMT or someone with healing hands, this series will enhance your ability to help people feel better. Price: $395 + $75 materials fee. View Full Details »   Like Lomilomi Spring Training, Jan-April with Mālia Helelā on Facebook



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