Aloha,  <<First Name>>

Letter from the Director

I lost touch with my inner 7-year-old for many years. Meanwhile the adult me took charge of my everyday life. Then about a decade ago, Nia taught me how to play again with physical abandon, reconnecting me with my 4, 5, 6-year-old self. Fun, but not mindful.

Now, seven-year-olds are different beings than their younger editions. By seven, we are both spontaneous and wise, thoughtful and nonchalantly carefree. Our playfulness is infused by an intelligent self-awareness.

A few months ago, I found my adult sense of personal responsibility running on overdrive, driven by lengthy to-do lists I could never complete. I felt ragged at the edges. Enough! I told myself, you are not allowed to work this Saturday. Not one iota. Go do something fun!

My adult self, bewildered, wondered, What I am I going to do with myself?

Wing it, I replied.

So against my work self's objections, I left my calendar completely open for that Saturday. No plans, no appointments. I called out to my long-lost inner 7 year old: Hey there! Let's make a play date!

She was a little shy. Really? she asked....Are you sure you have time for me?

Yes, I'm letting you run the whole day! I replied.  

OK! I'll meet you Saturday! she happily answered.

My 7 year old is a dawn riser, so we started the day early. She loves to read to her heart’s content, so after an early breakfast, we stretched out and read a good book about horse training... all the way to the end! My 61 year old self is lucky to get in a page and a half before conking out for the night. How luxurious reading a whole book felt!

By 11 am she was already hungry and felt no compunction to wait until noon to eat, so she threw together a great lunch, lingering over some favorite pages of the book as we ate. She was so enthusiastic and curious, she called a pal for an earnest chat about how to listen to horses. And that was enough being still for one day.

Next we headed out to the garden with one of our best friends to scoop scum out of the fish pond, dig in the dirt and feed her earthworm pets.

As a belated May Day celebration, we collected armsful of bright flowers and leaves from the yard. She invited another friend to join the fun, and we all laughed and made beautiful flower arrangements until the house was overflowing with bright floral cheer, and it grew dark outside.

It was a glorious day.

PS. Wanna come play with me? I will be home ready to romp Sunday through Tuesday, Oct 8-10. My grownup self has been off-island quite a bit lately dealing with some family matters. It's about time for another playdate and you can join me at any Nia class!

And you, dear reader?

I wonder what you will do on the day you give to your inner 7 year old?!? You will enjoy a uniquely memorable experience, whatever doings or non-doings he or she invites you to. Hit reply to tell me about YOUR playdate.

Magnificence in our Ohana

Mikelle Ivers - Niappassionata

Take Nia and add Appassionata and you get Mikelle. Beethoven's piano sonata called Appassionata was a deeply personal musical journey into previously unchartered realms of imagination. A woman of great feeling and fervor, Mikelle has passionately pursued her practice of Nia through every Nia training offered here at Still & Moving Center since 2015: White, Green, Blue Belts and again White Belt this last week!  click here to keep reading....


Magnificent Business

IONAsphere Gala  - Iona Contemporary Dance Theatre Company

This year the entire Still & Moving desk staff is going to attend IONA's Annual Gala which is coming up tonight, October 7th. Now is the time to show your support for the ARTS in Hawaii and have an unforgettable evening at THE BEST fundraiser in the country.    click here to keep reading....

Healthy Life Tip
Surround yourself with a sphere of light.

When you awake in the morning, imagine yourself surrounded by a glowing sphere of light. Nothing but love can be emitted from that circle. Nothing but love can enter it. It's a two-way sphere of protection. You can create it with your intention.

 click here to keep reading....


A Word to the Wise
Awakening Consciousness - The Lucid Self

When you contemplate the nature of Self, you are meditating. That is why meditation is the highest state. It is the return to the root of your being, the simple awareness of being aware. Once you become conscious of the consciousness itself, you attain a totally different state. You are now aware of who you are. You have become an awakened being. It’s really the most natural thing in the world. Here I am. Here I always was. It’s like you have been on the couch watching TV, but you were so totally immersed in the show that you forgot where you were. Someone shook you, and now you’re back to the awareness that you are sitting on the couch watching TV. Nothing else changed. You simply stopped projecting your sense of self onto that particular object of consciousness. You woke up. That is spirituality. That is the nature of Self. That is who you are. 

As you pull back into the consciousness, this world ceases to be a problem. It’s just something you are watching. It keeps changing, but there is no sense of that being a problem. The more you are willing to just let the world be something you’re aware of the more it will let you be who you are - the awareness, the Self, the Atman, the Soul. 


from "The Untethered Soul"
by Michael A. Singer

Audio Fav

Podcast of Michael Singer's Super Soul Sunday Interview
with Oprah Winfrey

Image worth spreading: Cosmic Eye (Original in HD)

About the Author

Renée Tillotson, Director, founded Still & Moving Center for teaching mindful movement arts from around the globe. She is inspired by the Joy and moving meditation she experiences in the practice of Nia, and by the lifelong learning shared at the Institute of World Culture in Santa Barbara, California. She intends that Still & Moving Center always be filled with laughter and friendship!


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