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1024 Queen St, Honolulu, Hawaii 808 397 7678
www.stillandmovingcenter.com
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Are you a dancing mom? A desk-working martial artist? A Gandhian aerialist? This summer we offer it all... and more.  We’ve got something healthy for you, whoever you may be!

As you continue on your Passport to Health Adventure Benefit, know that you can also collect international flags for the workshops and events you attend.

Please check our lineup for August!
 

Resting in Stillness & moving in Joy with you,

Your Friends at Still & Moving Center

Upcoming Events


Movement for Moms: Feldenkrais for Prenatal/Postpartum Comfort & Ease with Vivian Best   
Jul 15, 2017 03:00 pm

Price: $29.  In this self-care workshop, you’ll learn unique, gentle movements designed to help you to accept and love your body during pregnancy and beyond. Let go of the pain and strain of new motherhood and reconnect with yourself through gentle and nourishing movement! This workshop will help you forge a connection with your developing child, while honoring and respecting yourself during this process. View Full Details »   Like Movement for Moms: Feldenkrais for Prenatal/Postpartum Comfort & Ease with Vivian Best on Facebook

SoulBody I Workshop with Cheryl Flaharty of IONA – Weekend – July 22 & 23   
Jul 22, 2017 01:30 pm

Price: $125/Weekend. These workshops are a rare opportunity to work with the artistic director of the IONA Contemporary Dance Theatre Company. Additionally, their technique is a fabulous training in mindfulness for any dancer. Open to all, SoulBody is a meditative movement technique based on the Japanese Butoh dance form that integrates consciousness with physicality. The concepts taught in SoulBody form the basis of IONA's work both on stage and off. Anyone interested in the mind body connection or how consciousness affects us would appreciate this workshop. No dance training required. Wear clothing you can move in. View Full Details »   Like SoulBody I Workshop with Cheryl Flaharty of IONA – Weekend – July 22 & 23 on Facebook

Red Tent Women’s Gathering Theme: Meditation the Feminine Way with Matilda Videgård   
Jul 22, 2017 05:00 pm

The theme this month is Meditation the Feminine Way. We explore how we can have fun with and deepen our meditation practice by approaching it in a feminine way. This means infusing our meditation with softness and self-acceptance and freeing it from being goal-oriented and something we do to be "good". We will do individual meditations as well as connecting with each other and our imagination by co-creating a group meditation in an imaginative, easy way. At Still & Moving Center, this gathering takes place once a month close to the new moon. At this Red Tent, we will explore how coming together in sisterhood empowers, strengthens and rejuvenates us to stand in our own light and our own truth. A sisterhood can do what no woman can do alone. View Full Details »   Like Red Tent Women’s Gathering Theme: Meditation the Feminine Way with Matilda Videgård on Facebook

IMY KidsJam: “Around the World in 80 Minutes” – Sharing world culture through music, dance and arts & crafts!   
Jul 23, 2017 02:00 pm

Price: $10 For children ages 3 - 103. Keiki need an accompanying adult. Island Mama Yvonne shares her IMY Kidsjam of world culture through music-dance-art-crafts. This is a celebration of peace and harmony in all the colors of the rainbow. The fun-filled event features dancers and musicians of different cultures, allowing the audience to participate artistically as well. Children will leave with a piece of self-created art in their hands. View Full Details »   Like IMY KidsJam: “Around the World in 80 Minutes” – Sharing world culture through music, dance and arts & crafts! on Facebook

Aerial Level 2 / 2+ Silks Committed Series with Megan Rhoden   
Jul 25, 2017 07:15 pm

Tuesdays, Price: $120, 6 week series. July 25 - August 29. FREE for Aerial Golden Circle Members. Can’t get enough of aerial silks? For students with teacher approval who have advanced beyond Aerial 1 and are looking to learn new skills, or for the more experienced aerialist looking to refine and perfect your repertoire - this is the series for you! Come join us! You will be preparing for a “Coming into Harbor” performance Sunday, September 3 - late afternoon. View Full Details »   Like Aerial Level 2 / 2+ Silks Committed Series with Megan Rhoden on Facebook

SoulBody II Workshop with Cheryl Flaharty of IONA – Weekend – July 29 & 30   
Jul 29, 2017 01:30 pm

Price: $ $125/Weekend. Pre-requisite - SoulBody I. These workshops are a rare opportunity to work with the artistic director of the IONA Contemporary Dance Theatre Company. Additionally, their technique is a fabulous training in mindfulness for any dancer. SoulBody is a meditative movement technique based on the Japanese Butoh dance form that integrates consciousness with physicality. The concepts taught in SoulBody form the basis of IONA's work both on stage and off. Anyone interested in the mind body connection or how consciousness affects us would appreciate this workshop. No dance training required. Wear clothing you can move in. View Full Details »   Like SoulBody II Workshop with Cheryl Flaharty of IONA – Weekend – July 29 & 30 on Facebook

Did Gandhi Meditate? With Dr. Veena Howard   
Jul 30, 2017 04:30 pm

Donation: $7. We think of Gandhi as such an activist, leading his people in a non-violent revolution to free India from the British Empire, marching across great swaths of India with his walking stick and sandals. “Be the change you want to see,” is frequently quoted from Gandhi. He was a ‘do-er’. But did he ever sit down long enough to meditate? View Full Details »   Like Did Gandhi Meditate?  With Dr. Veena Howard on Facebook

Feldenkrais Strategies for Folks Who Work Desk Jobs with Vivian Best   
Aug 05, 2017 02:00 pm

Price:  $39. Learn strategies to sit more comfortably and increase your concentration while working!  The simple movements you will learn in this workshop are great for those who suffer from back pain, neck strain, wrist-aches and other desk and sitting-related challenges. Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would have forever. Feldenkrais  consists of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved flexibility and breathing, coordination and balance. No prior experience necessary. View Full Details »   Like Feldenkrais Strategies for Folks Who Work Desk Jobs with Vivian Best on Facebook

Nia Mentorship Series: Adapting Nia Choreography to Chosen Music with Renée Tillotson   
Aug 06, 2017 09:15 am

$70 for series or normal drop-in rates. In this highly creative, interactive series, we learn to adapt beautiful existing Nia choreography to the song of your choice. We learn markers for knowing how to match new music with already known movement patterns.  And we figure out how to reorganize the patterns to fit the new piece of music. Be ready to dance! Nia belts of every level warmly invited to participate and share. Renee gives lots of individualized support and opportunities for self-growth and leadership. View Full Details »   Like Nia Mentorship Series: Adapting Nia Choreography to Chosen Music  with Renée Tillotson on Facebook

A Healing Evening of Harp on the Heart with Diane Cline   
Aug 11, 2017 07:00 pm

Price: $25. Join guest teacher and sound healer Diane Cline from Kauai for a rare event to which she has agreed to travel with her “angel harp”. We begin with two powerful heart opening meditations. Next, we lie on our backs as she plays her sacred "angel harp" on each person's body. The intention is for the frequencies of your highest self to come through as your own "heart song of the soul". Diane elevates your journey with crystal singing bowls at the evening’s end. Attendance is limited, so be sure to reserve your space in advance. View Full Details »   Like A Healing Evening of Harp on the Heart with Diane Cline on Facebook

Introduction to Crystal Bowls: How to Bring Balance & Renewal with Diane Cline   
Aug 12, 2017 02:30 pm

Price: $ 30. Our gracious guest teacher, Diane Cline, introduces the art of using crystal bowls to bring balance and healing to people and places. Everyone gets to experience playing the bowls. The workshop concludes with a regenerative 20 minute sound bath. Crystal bowls for purchase at a reduced price. View Full Details »   Like Introduction to Crystal Bowls: How to Bring Balance & Renewal with Diane Cline on Facebook

Ecstatic Heartbeat Dance with Eva Geueke   
Aug 25, 2017 07:00 pm

Price: $15.  Warm up with Wave Continuum’s breath and sound to then follow your heartbeat and dance to a selection of music that leads you through different phases from slower to ecstatic and wild to lyrical to arrive at a slowdown into deep relaxation. This can be just a great physical workout or a deep emotional journey where you can transform whatever is weighing you down through the dance. This is a safe space with other like-minded people who choose dance as one of their favorite ways to keep balanced and healthy in and out. View Full Details »   Like Ecstatic Heartbeat Dance with Eva Geueke on Facebook

Self-Healing KoBang: Daoist Breathing Workshop with Master Jonah Chin   
Aug 26, 2017 01:00 pm

Price: $39. Imagine the power of healing through breath - not just physical healing, but psychological healing as well. Gain more access to your life force energy. This is the first in a series of workshops in a traditional Korean system of self-healing called KoBang. In addition to teaching you Daoist breathing in this workshop, Master Chin will share the basic yin/yang system of thought. From the principles of Asian medicine, you will learn why the heart (associated with fire) is above the kidney (associated with water), and how that is relevant to your breathing. View Full Details »   Like Self-Healing KoBang: Daoist Breathing Workshop  with Master Jonah Chin on Facebook

Smart Moves: Feldenkrais Workshop for Healthy Feet with Eva Geueke   
Aug 27, 2017 12:30 pm

Price: $49. Hurting feet, bunions, crooked toes, plantar fasciitis or just care for your precious feet? These could all be good reasons to take this informative and effective Feldenkrais®/Smart Moves workshop. You will learn a lot about what to do for your feet and how to correct any problems you might have. Our feet are precious and we need them our whole life to be well. In fact, we feel better when our feet feel good, grounded and happy. Your feet are in good hands with Eva, certified Feldenkrais® practitioner! View Full Details »   Like Smart Moves: Feldenkrais Workshop for Healthy Feet  with Eva Geueke on Facebook

Ships are In: Passport to Health Celebration     
Sep 03, 2017 05:00 pm

Donation to Ho’Ola Na Pua: suggested $10 per person, or as can. You have been ‘world traveling’ all summer in our classes. Now it’s time to wrap up your Summer Passport to Health adventure/benefit [link] with a coming-home party! Enjoy entertainment, prizes and honoring our benefit organization, Ho’Ola Na Pua. We’ll give you a summer highlights multimedia show of what you did in class. We’ll also share a colorful demonstration of movement practices from around the world. View Full Details »   Like Ships are In: Passport to Health Celebration   on Facebook


Recurring Events


2017 Passport to Health Adventure Benefit 
Jul 04, 2017 09:30 am  View Details »


KPOP dance with Miranda Rudegeair 
Jul 14, 2017 07:00 pm  View Details »


Nia Mentorship Series – Joy routine with Renée Tillotson 
Jul 16, 2017 09:15 am  View Details »


Red Tent Women’s Gathering: Blessing the Pathways with Kumu Mālia Helelā 
Aug 20, 2017 05:00 pm  View Details »




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