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GET MOTIVATED
"If it's your job to eat a frog, it's best to do it first thing in the morning.
And If it's your job to eat two frogs, it's best to eat the biggest one first."

-Mark Twain
 
I'm celebrating another year to healthy living with a special promotion just for YOU!

for the next
24 hours,

BUY 1 IRIDOLOGY SESSION, GET 1 FREE!!
 
Here's How an Online Iridology Analysis works:
1. You take pictures of each iris with a digital camera.
2. You email me the pictures and wait for approval.
3. We schedule a time to meet on Skype to discuss your results or I prepare a 6-8 page report and email it to you.

Split the cost with a friend, family member or co-worker..
and You each save 50%!!!!


That's a lot of savings and a great value for your health!

How I work with My Clients:

What I do for you
  • I advise where you may be deficient nutritionally and make dietary recommendations to high-boost your vitamin and mineral reserve.
  • I determine where there may be areas of toxicity or inflammation and suggest specific detox protocols to correct the imbalance.
  • I teach how to improve the quality of your diet immensely but still stay within your budget.
  • I help you deal with social, family and emotional pressures when making dietary and lifestyle changes.
  • I support you to stay on track to not fall back into any bad habits or addictive/destructive behaviors.
  • I work with you, at your own pace, to achieve your health goals.
What I don’t do for you
  • I do not push you to take a lot of supplements.
  • I don’t pressure you to give up meat or dairy, even though I don’t eat it myself.
  • I don’t pressure you to avoid Western medicine. There are some cases where we need to work together with medical doctors. I will work with you, where you’re at. 
You Can Benefit from an Iridology Analysis if:
  1. You are on a path to natural living and interested in learning more about raw food, detox, vegan and vegetarian nutrition and a whole food gluten-free diet., or
  2. You're searching for natural solutions for migraine headaches, insomnia, skin problems, infertility, hormonal imbalance, digestive or kidney disorders, weight loss, food allergies and intolerances, anxiety, high blood pressure, auto-immune conditions, general stress, or
  3. You are suffering with illness and/or dis-ease and the doctors can’t help.
This offer EXPIRES on 30 October 2013 at 12:00am Midnight EST!

>>>> CLICK HERE to Schedule Your Session and SAVE! <<<<
 
Top 10 FAQs about Green Smoothies

(Article written be Jennifer Thompson for Awakenings ME Magazine.)

When was the last time you ate a whole bunch of parsley or spinach in one day? Chances are you never have, yet leafy greens like these pack a powerful punch of nutrition. A great way to utilize the amazing power of green leafy vegetables is with a daily green smoothie.

WHAT IS A GREEN SMOOTHIE?

A Green Smoothie is a mixture of water, leafy greens and fruits. The ingredients are thoroughly blended with water in a blender. It is important to note that a Green Smoothie is a blended drink and not a juice. A blender is used to break down the cellulose structure in the greens thereby unlocking their valuable nutrients.

GREEN SMOOTHIES: TOP 10 FAQS

Some of the questions people commonly ask when they first enter the world of green smoothies…

1. WHEN GREENS ARE LIQUIDISED IN A BLENDER, DO THEY LOSE NUTRIENTS?
To break down all the fiber and cellulose in green leaves, you would have to spend several hours a day chewing and have extremely healthy teeth. In a Green Smoothie, the blender does the chewing for you, blending all the greens into very small pieces. So, a Green Smoothie can actually provide more nutrition because it’s blended, not less.

2. CAN I USE POWDERED GREENS INSTEAD OF FRESH?
The real benefits and healing potential in Green Smoothies lie in the fresh leafy greens, due to their fiber, nutrients and live enzymes. Powdered greens (spirulina, wheatgrass powder, kelp, green powder blends, etc.) are great to add to your Green Smoothie for even more nutritional power, but don’t forget to use fresh greens too. During travel, powdered greens are a practical and easy way to enjoy Green Smoothies on the road.

3. CAN I USE ICE OR FROZEN FRUIT?
Energy is required to ‘warm up’ a frozen drink, and that energy takes away from the process of digestion and absorption. Using cold water is ok, because it’s not nearly as cold as ice.

4. CAN I ADD YOGURT OR MILK INSTEAD OF WATER?
Dairy is mucous-forming to the body and can slow down the cleansing and absorption process. You can still enjoy dairy products in your normal daily diet if you choose, but try to keep the Green Smoothie dairy-free so it is easy for your body to digest.

5. ISN’T THAT TOO MUCH FRUIT SUGAR?
If you are diabetic, and you find yourself already sensitive to fruit, then use low-glycemic index fruits, such as blackberries, raspberries, strawberries and green apples. If you are unsure in any way, it’s best to consult a medical doctor.

6. WHAT IS THE BEST BLENDER TO USE FOR GREEN SMOOTHIES?
The best blender for Green Smoothies is one that you actually use! Many people think they need an expensive Vitamix or Blendtec blender in order to make Green Smoothies, and that’s simply not true.

A standard household blender is fine, as long as you add water and fruits first, blend, and then add the greens and blend again. That way, you won’t destroy the motor and you will get many delicious Green Smoothies from your blender!

7. AM I SUPPOSED TO EAT ONLY GREEN SMOOTHIES?
No! You can eat whatever you normally eat. All you need to do is simply add 1 Green Smoothie a day to your diet.

8. I EAT MEAT. WILL A GREEN SMOOTHIE STILL WORK?
Yes! Green Smoothies will compliment any diet or lifestyle, whether you are a meat eater, vegetarian, vegan or raw food vegan. You do not have to give anything up.

9. CAN CHILDREN DRINK GREEN SMOOTHIES?
Yes! In fact, children seem to really love Green Smoothies! It’s a fantastic breakfast for the entire family and a great start to a healthy day!

10. SHOULD I BE DRINKING GREEN SMOOTHIES?
yes! Yes! Yes! 

Read How to Make Green Smoothies and Get 4 FREE Recipes HERE >>>>
Beginner's Guide to Green Smoothies
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Earliest Raw Food and Fasting Book...
The Ancient Essene Gospel of the Peace

Book 1 of The Essene Gospel of the Peace is quite possibly the earliest book we have on the teachings of fasting and raw food living, reportedly written in the words of Jesus himself. Jesus taught people how to water fast and eat raw food? How can that be? It was in 1928 that Edmond Bordeaux Szekely first published his translation of Book One of The Essene Gospel of Peace, an ancient manuscript that was found in the Secret Archives of the Vatican. If you’ve never seen or heard of this before, you should definitely have a read.

Actually the whole idea of raw food and fasting is not so outlandish. We do know that Jesus fasted for 40 days, so it would make sense that he talked about it. As for the raw food bit, it’s highly likely that this information could have been withheld due to the confusion it creates for all of Christianity. This text is very controversial in the Christian world for many reasons, but mainly because it offers the idea of 2 Gods: a Heavenly Father and an Earthy Mother. That’s a major monkey wrench to contend with when you supposedly only have a “one man” (or a “father and son”) business. As you read through the text, you will see that the teachings offers raw milk â€œnot heated higher than the sun” as an acceptable food for Man. That means technically, if you follow this Gospel, you would not have to be a vegan or vegetarian, and you would be permitted to drink raw milk. It’s an interesting observation.

I’ve seen certain raw food experts try to debunk this ancient text, and I recognized immediately that if someone were a Christian, they might try very hard to reject this as a Gospel and look for ways to negate the truths. It’s important to try to be as impartial as possible when looking at a historical text, and sometimes that may not be easy. I certainly respect and honor everyone’s religious beliefs and I have immense compassion for the sensitivity of this issue.

Whether or not this Gospel is real or valid or correct is something that I personally cannot answer. But, I think it is fascinating. And it offers amazing teachings and insights about fasting and raw food. I read this small book about 60 times during my own 40-Day Water Fast and I can honestly say that it was the best and most accurate guide I had to stay focused and hold my trust and faith during the process of long water fasting. I believe everything that was written, and I feel very strongly that this book is much more valuable for our physical and spiritual journey than we can ever imagine.

Read Important Excerpts from the Essene Gospel of the Peace HERE >>>>
Earliest Raw Food and Fasting Book: The Ancient Essene Gospel of the Peace

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Health Coaching & Iridology by Skype = Your Success!
Schedule your Online Iridology Analysis to get the BEST nutritional advice and detox plan personalized for you!

Jennifer can meet you via Skype from the comfort of your own home.

Yes, it's really that easy!

Watch NEW Video Instructions on How to Take Your Iris Photos in less than 5 minutes!
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Winter Clothes?! A new concept for me!
Ok...it's not really that cold in Israel...but still!!
Next Month: Soon I will announce some Detox Dates for 2014! Stay Tuned!

"The way you think,
the way you behave,
the way you eat,
can influence your life by 30 to 50 years."

-Deepak Chopra
(photo: J.Love preparing for "winter" in Tel Aviv)

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Peace, Love and Spirulina Bliss,
Jennifer
Jennifer's Green Smoothie DVD & eBooks with 200 recipes!!  Healthy? YES!
Become a Green Smoothie Expert in 1 hour! And get 200 Recipes to keep you busy all year long!
Fiber, alkalinity, minerals, enzymes...ie Real Food for Your Health. Don't you deserve the best?
Yes! >>>> greensmoothiepower.com
Short on cash and need a place to start? The Green Smoothie Quick Start Guide is for you! This is the crash course for Green Smoothies and will still get you making Green Smoothies in just minutes!
Oh Yeah! >>>> healthybliss.net
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