New Year = New Health = New You!

Happy New Year!

My wish for you is Good Health in 2013!

Happy Holidays to everyone and I wish you a safe, healthy and joyful time as we bring in a New Year and a chance for New Beginnings!

Top 10 New Year's Resolutions

1. No Gossip! Gossip feeds negative energy and that's not a healthy frequency for healing! Speaking positively of others brings more alkalinity, joy and peace to you.

2. Clean out the pantry. Get rid of any old food that will not serve the New Healthy You for 2013. Organize your kitchen.  

3. Make Time for Your Health. No one is going to do it for you! Find 30 minutes per day to read an inspirational book or go for a brisk walk. Do it every day!!

4. Seek out Support. Find a local raw food potluck to make new local, healthy friends. If there isn't one in your area, then start one yourself! A great place to find raw food and vegan groups is on

5. Forgive Yourself! Let go of mistakes in the past. You ARE worthy of being loved for everything you are now in this very moment! You are who you are and that is ok!

6. Daily Green Smoothie! Make a goal to have 1 Green Smoothie per day as a replacement meal for 2013. A Green Smoothie for breakfast sets you up for a healthy day every day!

7. Weekly Green Smoothie day. If you do a one-day per week detox, after 7 years you will have done an entire year of 100% raw food detox! Just one day a week, have a 100% Green Smoothie Day as a mini-cleanse and reboot.

8. Floss Your Teeth! Bleaching does not give you good teeth, Eating more raw foods and flossing every day does. Daily flossing reduces inflammation and bacteria in the mouth.

9. Be Kind Online. Being tired, stressed and toxic can lead people to have a different persona online. Treat everyone in every tweet, comment and email with the same courtesy and kindness as you would to their face. 

10. Stay Alkaline! An alkaline-pH is the basis to good health. The most alkaline-forming foods: Fresh fruits and vegetables. The most acid-forming food: Aspartame. Replace chewing gum with a sprig of fresh parsley or mint. 

The FREE Vitamix Contest Winner!!

Congratulations to:

Lois & Earl Stokes of Volcano, Hawaii!

Thanks to everyone for participating! I wish I had a Vitamix to give to all of you and I can honestly say that your stories of healing touched my heart and  inspired me!
Read Lois' answer to the FREE Vitamix contest question: 

"What is one positive change that you’ve made in your diet and how has your health improved as a result?"

“My husband had a stroke and found out that he was a diabetic one year ago. We have turned his diabetes around (no more insulin shots) and have improved his blood work by limiting processed foods and drinking two green smoothies a day. I as a side benefit have lost 30 pounds and no longer suffer from bowel spasms. Mahalo (Thank You) for this generous offer and for the opportunity to become a winner. Actually I am already a winner because of our lifestyle change.”
Next month! Healthy Updates from Costa Rica! 
Thank you for being part of my journey!
Raw Food Love, Health and Happiness to all!
New Year, New Health, New You!
Follow Jennifer in 2013!

Join Jennifer on her healthy travels to Central and South America starting 7 Jan 2013 at the PachaMama Detox Center in Costa Rica!

Follow her daily updates on Facebook and Twitter!

Book your Online Iridology Analysis via Skype to get the best detox plan personalized for you!
Green Smoothie Bliss!

New Year GOALS:

 - 1 Green Smoothie Daily
 - More Love, Less Fear!
 - Happy Colon
 - Peaceful Mind
 - Joyful Heart

Get the Green Smoothie DVD & eBooks with 200 recipes for a fantastic New Year!

Do you have the mental strength to fast on pure water for 40 days? Read Jennifer's experience in her Water Fasting eBook!
Words of Wisdom

Watch your thoughts; they become words. 
Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
- Lao Tzu
Made with Love! Copyright © 2012 Healthy Bliss, All rights reserved.
unsubscribe from this list   update subscription preferences