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Jennifer ThompsonThis is the time of year to thank the people you love, appreciate and cherish in your life, so I say thank YOU for being part of my journey!  It is because of my clients and the countless emails I receive from people from all over the world that I find the motivation to continue to do what I do.  

My wish for you is for complete healing on all levels of consciousness.  My hope for the world is that we can come together, forgive each other and simply love and support one another.  My dream for the earth is regeneration and healing for all living beings.   Every day I make a little more progress :)

I send you love for a wonderful holiday shared amongst family, friends and loved ones!

I'm here in Koh Samui, Thailand through the busy season and I look forward to seeing you when you are back again for your next cleanse!  Follow my new website -

contact me and let me know when you are coming to Thailand, so we can be sure to book you a session for Iridology, Crystal Healing, Healthy Habits talks or my new Green Smoothie class!  

Quick Inspiration

Love More!
'Fear Less, Hope More.

Whine Less, Breathe More.

Talk Less, Say More.

Hate Less, Love More.

And all good things are yours.'


Setting Goals & Intentions:  Creating  Positive Manifestations

Visualize!Sit in a quiet and safe space and take a moment to feel the gratitude of abundance for everything which you already have in life, then allow yourself to fully feel all the love you are currently receiving and giving in life. 

With those vibrations gently running through your body, you are in the perfect position to begin the process of manifesting what you really want.  

Visualize everything you desire as if you already have it
, thanking your Divine Source for all the wondrous abundance and love you are receiving. 

Every day take a moment to visualize yourself in that place.  Watch in awe how you will begin to attract the people you need to meet and be offered the opportunities you desire in order to make everything you wish for a reality!

Think about getting a Manifestation Crystal to amplify your requests for life and positive change and help bring about very quick manifestations.  It is a special crystal which has a high energy charge, which is particularly effective in releasing energy blockages.  See me in Samui to get your own personal Manifestation Stone!

Advice from the Sun
Sun Love

Keep it Light.   Rise to the Occasion.

Look on the Bright Side.

Set Your Sites High.   Renew Your Energy.

Keep a Sunny Disposition.

Be Brilliant!


Raw Food Recipe: The 'Just Like Cheesecake'

Raw Food Bliss!This is such a great raw food recipe – especially if you are trying to make a healthy dessert for non-raw foodists – believe me, they will be sold on raw foods after trying this fantastic creation! In fact, it really does taste Just Like Cheesecake!

When you make this at home, you might want to double the recipe and make 2 cheesecakes at once – they tend to preserve fairly well in the freezer and it saves you having to make it twice!   Take one to your holiday work party and share the other with family and friends! Spread the Raw Love!!


           Macadamia Nuts – 2 cups (soaked overnight)
      Dried Figs – 1/4 cup, chopped
      Raisins (white) – 1/4 cup, chopped
      Dried Coconut Flakes – 1/4 cup

Sprinkle the coconut flakes along the bottom of your pie plate. Blend together the macadamia nuts, raisins and figs in a food processor and create the ‘crust’ with this mixture, carefully molding into an even layer on top of the coconut flakes. Can refrigerate to let set while making the filling.


      Raw Cashews – 3 cups (soaked overnight)
      Freshly squeezed lemon or lime juice – 3/4 cup
      Raw Honey – 1/2 cup
      Coconut Milk (fresh is best) – 1/2 cup
      Sea Salt – 1/2 tsp.
      Whole Vanilla Bean (take out the seeds)- 1/2 each

Mix all ingredients together in a high-power blended (like Vita-Mix) or food processor. Blend until smooth and creamy. Pour this mixture evenly over the crust. You can add more fresh lemon or lime to taste, as desired. Place the pie in the freezer to let set while making the topping.


      Fresh Strawberries – 2 cups (can use frozen as a substitute)
      Dried Figs – 1/2 cup, soaked overnight and chopped
      Raisins (white) – 1/4 cup, soaked overnight and chopped
      Raw Honey – 1 Tbsp.
      Sea Salt – 1 pinch.

Process all ingredients together in a high-power blended (like Vita-Mix) or food processor. Blend until smooth and creamy. Refrigerate the topping and pour this mixture evenly over the filling just before serving. Place the pie itself in the freezer to let set for at least 24 hours before serving. Can freeze the cheesecake for up to one week.

Enjoy this wonderful creation made from the healing foods of Mother Earth and blended especially with love!

Where to Find Jennifer!

Jennifer Thompson
Look for me at Kamalaya Resort, The Four Seasons Koh Samui and at Absolute Sanctuary Resort on Koh Samui, Thailand.  

Join my Healthy Habits Talk -Sundays at 5:30pm
or Green Smoothie Class -Tuesdays at 3:00pm.  

Contact Absolute Sanctuary
directly to reserve your space!

Be sure to schedule your appointment with me at the beginning of your cleanse, because I often make specific recommendations that will help you personalize your cleanse more for what your body is presently going through.   You can therefore maximize the results of your cleanse.  

Contact me by email at or by phone at (+66) (0) 801412702 to schedule your appointment today!

Lesson in Happiness
'Happy is he whose wants are few.  The fewer the wants, the happier the person.  'Who doth not want many things is the king of kings.'  It is our wants that make us poor.  One who has no wants is the richest person.  

During his sojourn in India, Alexander the Great went to see a Sadhu living on the banks of the River Beas, about whose supernatural powers he had heard a great deal.  He found him sitting on a palm leaf under an umbrella made of banyan tree leaves.  This was all that the Sadhu possessed.  On being informed that he had passed all his life there and had remained there even in torrential rain, burning heat and piercing cold, Alexander asked if he could build a house for him.  This he refused, saying, 'Why build a house? Are we to live here forever?' Then Alexander asked if he could do anything else for him.  'Yes, please see that none of your men comes to me,' he said.

Alexander offered to give half of his kingdom at the time of his death, to anyone who could make him live for just as much time as would enable him to see his mother.  Bu the physicians replied that, even if he gave the whole of his kingdom, they could not add one single breath to his life.  Tears welled up in the king's eyes, and with a deep sigh he said, 'Alas! Had I known that a breath was so costly a thing, I would have never wasted them in useless pursuits.'

Then he directed that during his funeral procession, his hands should be kept out of his coffin with palms upwards so that the world might take a lesson from the Great Alexander, who had planned to conquer the world, but was going away from it empty-handed.'

-from The Science of the Soul

Other Cool News!

IridologySign up for an online Iridology Reading via skype and email.  Simply photograph your own eyes, email me the pictures, and I can provide a comprehensive assessment for you.  What a great gift to give this holiday season - book an online Iridology session  for your loved one! 

Follow me on Twitter!  
Receive daily tweets about nutrition, healthy habits, love and healing on every level of consciousness! 
 Go to @rawfoodbliss.

YouTubeWatch me on YouTube!  See raw food recipes, learn more about cleansing, watch me interview different raw foodists & healers and stay motivated on your healthy journey!  Go to findyourhealthybliss.

RSSGet the latest cleansing information, tips, recipes and advice to keep you focused on a healthy path, no matter where you are in the world!  Sign up to my RSS feed to receive my weekly blog updates.

Next month...New Beginnings, New Journeys and New Healing.
2010 is all about you!

Always remember, 'If you don't spend your money on your food, you will spend it on a doctor.'  Your health is your biggest asset!

Love!Thanks for being part of my journey, and I wish you all the very best in your journey!

Until next time...                                                                                                  

Gratitude, Blessings & Green Smoothie Love,

Jennifer Betesh: Iridologist, Health Coach, Author, Consultant and Organic Farmer.

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