Healthy Bliss Newsletter
Did you know that naturally green-colored foods help to balance and heal the heart chakra? Especially when you are stressed or upset, eating more fresh leafy greens helps to get back to your emotional center of balance more quickly. Another good reason to get going on your daily Green Smoothie!
Every day is a new beginning,
a chance to be
whomever you want to be.
Finding Peace after Honey Boo Boo
Spending the last 2 months in the USA has made me realize how much people need to create peace within the borders of their own country. Being out of the US for 11 years has been a wonderful blessing because I've had the fortune to live a simple, clean, healthy life. After just a few weeks here, I felt over-stimulated with drug advertisements, fear mongering news and materialistic reality shows. When 'Honey Boo Boo' is the No. 1 show watched in the US and over 5 million iphones are sold in 3 days, we are clearly in need of serious spiritual re-alignment.
According to Dr. Gabriel Cousens, peace within the body is the first level of awareness. From the Essene of the Gospel of the Peace, Book 4:
“First Shall the Son of Man seek Peace with his own body,
for his body is a mountain pond that reflects the sun when it is still and clear;
but when it is full of mud and stones, it reflects nothing.”
With the end of 2012 nearing, it is now more important than ever to develop and maintain a spiritual practice, focusing on love, health and peace. Early morning is a good time to take advantage of the stillness of your mind. Say to yourself, "I am healthy. I am happy. I am grateful. I live in a peaceful world full of healthy and happy people. I send joy and spiritual waves of health and peace to every living being on this planet." Keep your thoughts positive and imagine the world that you want to live in, a world without gossip, bullying, violence or hate.
As much as you possibly can, avoid mindless television. Set a limit for how much tv you will watch every week, and stay committed to it. Try to post only positive, uplifting information on Facebook and Twitter. Go to your local library and get health and spiritual books. Dedicate 30 minutes every day to developing your mental state into that still and clear mountain pond. Use the time to read, listen to a spirtual CD, watch a health DVD, join a Reiki group, or simply spend time watching a sunset or being with your loved ones. Don't let this time slip away. Every day is a gift and your health is the greatest gift of all.
I've been saying this for awhile now: Our role as pioneers of health, raw food and detox is to become a beacon of love, to help the world transition into a new age. Imagine millions of beacons of love around the globe, staying grounded and focused during these turbulent times, using the most powerful force know in this universe- love, to guide the way. The ancient Essenes taught us to seek Peace within ourselves first. Now, more than ever, is the time to do so.
Green Smoothie eBooks Now for Sale!
All you need is a blender and a willingness to change. You CAN improve your health, one Green Smoothie at a time!!
200 Green Smoothie Recipes are available in this great eBook. That's 4 different Green Smoothies every week for an entire year!
Some of Jennifer's Amazing Recipes:
Happy Morning, Daily Detox, Quick Cleanse, Fresh Start, Power Blaster, Digestive Balance, Liver Tonic, Instant Health, Basic Instinct, Champion Blend, Enzyme Energy, Pick Me Up, Mega Omegas, Full of Gratitude, Tweet-worthy, Natural Glow, De-Stresser, Simple Pleasure, Soul Food, Fast Tune-Up, Green Gaspacho, Protein Power, Green Kingdom, Antioxidant Blend, Divine Creation, Ab Fab, Super Dude and many more!
Learn what the necessary tools are for healing and understand why you can't get long-term results without adding more greens to the diet.
See why having greens in a raw and blended form is the superior way to get all the Power of the Greens.
Find out what kind of blender you need, the best combinations of greens, fruits and superfoods for your health and hear amazing success stories, including the reversal of grey hair from Green Smoothies!
Why wait any longer to start feeling better, looking great and losing weight?
This is the condensed version of Jennifer's famous Green Smoothie Class, complete with the most popular FAQs, benefits of Green Smoothies and how to make your Green Smoothie taste great!
"My energy levels are much better and I don't have cravings for sweets like before." - Bill
"People started to comment on how well I look and my skin is so much better!" - Helen
"I feel focused!!" - Cathy
Featured Raw Food Recipe
Autumn Kale and Walnut Salad
Look for fresh kale in your local farmer's market. I found a huge bunch in the US for $1.50!
1 large bunch of fresh kale
1 cup of chopped raw walnuts
2 Tbsp. Extra Virgin Olive Oil
Wash the kale thoroughly with water and rinse. Cut into bite size pieces, place into a large bowl and then drizzle 2 Tbsp. olive oil onto the kale. Massage the kale with your hands to soften the leaves and get the olive oil into the leaves. Sprinkle the walnuts into the salad and mix with a spoon. Add fresh Himalayan or sea salt to taste. This salad is so easy and tastes amazing! Have it as lunch or a delicious side salad to a raw soup or lettuce wrap.
Kale is a great source of iron, Vitamin K, Vitamin C and Vitamin A. It is cleansing for the liver, full of fiber and a very alkaline-forming food. The bright green color shows all the chlorophyll content of this wonderful green leafy vegetable. Keeping your salad simple allows you to enjoy the wonderful flavor of olive oil and walnuts with the slightly bitter taste of kale.
SPREAD THE LOVE - Forward this to a friend!
Jennifer in Florida...Ecuador and S. America
....and looking forward to seeing you!
Fall 2012 Schedule:
Oct 1 - 31: Florida, USA
November: Quito and Vilcabamba Ecuador
December: somewhere in S. America!
after December...stay tuned...!
Jennifer is accepting clients at every destination.
Contact her by email to book sessions or get the latest info on classes.