Forward to Friend
"As long as I live, I'll hear waterfalls and birds and winds sing.
I'll interpret the rocks, learn the language of flood, storm, and the avalanche.
I'll acquaint myself with the glaciers and wild gardens,
and get as near the heart of the world as I can.
-John muir
(View from my porch in Vilcabamba, Ecuador)
Jennifer's New APP available at iTunes Store!
Check out Jennifer's NEW APP now available in the iTunes Store!. DAILY BLISS is a motivational app to inspire you towards better health on a daily basis. With the DAILY BLISS app, you can: 

-Visualize your Goals for Success in work, relationships, money and health
-Experience positive change, just from the Power of Your Thoughts
-Tune in to Your daily moments of Healthy Bliss
-Enjoy a new quote every day for the entire year
-Get Twitter's Best Quotes delivered right to you
-Appreciate life on a daily basis with more moments of Gratitude, Joy and Bliss
-Learn the power of Daily Affirmations to achieve your goals
-Create positive thoughts for health, fitness, Self-Love, Forgiveness and Healing

Available NOW at the iTunes Store!

Wash Your Fruits & Veggies! Here's How...
There are 2 issues to consider when cleaning produce: first, removing pesticides from store-bought non-organic fruits & vegetables and second, cleaning bacteria, worms and pests from organic produce. Both require separate instructions for how to best clean. This is really important for someone eating a high raw food diet because most of your food will be in the raw, uncooked natural state!

The biggest issue with organic produce is unwanted pests like worms and parasites, and even worse, their microscopic eggs. Several times I’ve cut open a head of raw organic cabbage and found live worms inside. This is the reality of eating organic! What can I say, the bugs have good taste in food!

For organic produce, fill your bucket with water, fill it with fruits and veggies and add 20-30 drops of Grapefruit Seed Extract (GSE) to the water for a large-size bucket. In a small bucket, you can add 12-15 drops. Let it sit for 10 minutes and rinse. GSE is fantastic for killing fungus and bacteria and is not in any way harmful to you. In fact, it’s very good for you!

Get more details & read the FULL ARTICLE here: 
>>>> How to Clean Fresh Fruit & Veggies 
Daily Detox: Dry Skin Brushing
How to Clean Lymphatic System
Exercise is the best for lymphatic. Many people who sit all day long develop a sluggish lymphatic system simply because they do not move! Lymph likes gentle exercise, like walking, stretching, swimming or yoga. Go for a walk during lunch, stretch throughout the day and develop a regular exercise routine. Drink plenty of water to keep the lymphatic cells hydrated. Choose a natural deodorant with no added aluminum. Avoid foods with chemical coloring, flavoring, sugar replacements and preseratives which all add more internal housework to the body. Dry skin brushing and wearing natural fiber clothes also allows the skin and lymph to breathe.

Daily Dry Skin Brushing To Detox Lymph
Always use a natural bristle brush. Nylon brushes will scratch the skin. A natural bristle brush can be found in any health food store. Most will also come with a handle for brushing the skin on the back.

Brush the skin with a reasonable amount of pressure, but not too strong. Start at the feet using short to medium strokes and always brush towards the heart. You can brush your arms, torso, back and chest but avoid sensitive areas like the breasts and face.

Read the FULL ARTICLE here >>>>
Dry Skin Brush to Detox Lymph & Reduce Cellulite Naturally!

Forward to Friend
Raw Food Recipe! Raw Veggie Wraps

Isn’t organic raw food so beautiful and inviting, full of natural color from the earth? No need for flavor enhancers, chemical coloring, preservatives or any carcinogenic food additives!

love raw food!!

For the recipe, go here >>>> Recipe for Raw Vegan Veggie Wraps

The Onion Cure for Colds, Flus...and Hay Fever too?
This is an interesting topic that I discovered online several times in various forms, all relating to the theory that if you put an onion in the room of a person who is sick, the onion will ‘absorb’ the illness, and sometimes in just a few hours, the person is better. It seemed unbelievable, but I thought to myself, “Remember that one Jennifer, and if you ever need it, you have nothing to lose by giving the onion theory a try.”

Perhaps the most interesting onion remedy is the Sock Onion. This is a ‘modern-day’ version of the Ayurvedic poultice, and involves cutting the white onion in half and placing one half on the bottom of each foot so that the cut onion is against the skin. Place a sock on top of the onion so it stays secure in place and leave the ‘Onion Sock’ on overnight. This is especially good for flus and fevers.

I finally decided to give the Onion Theory a try. The interesting part of the story is that we were on Day 5 of a water fast when we tried the Onion Socks. Mainly, I wanted to see if the onion could be used as a tool to amplify the detox effects. Especially with the body being so clean, the fumes from the onion could theoretically be absorbed through the skin and pass through the body more quickly, and perhaps eliminate internal bad bacteria or even parasites.

Ever since we arrived to Vilcabamba, I have been sneezing like crazy, scratching my nose all the time with excessive mucous coming out of my nose almost constantly. Well, they say that raw foodists don’t have allergies so I could not understand what was going on and I was hoping that the water fast would help. But, we went through Day 1-4 with absolutely no change and no relief, still sneezing up to 50 times a day easily. Well, after the Onion Socks, I did not have any mucous, and I went through the whole day with no itchy eyes and no itchy nose and I think I sneezed only 2 times the entire day!! Now, that is no placebo effect! Anyone who suffers from allergies can appreciate how wonderful the sense of relief is, and to find a natural ‘cure’ and experience allergy relief from 1/2 of an onion?!

Find out more results of my Onion Sock will be amazed!
Read the FULL ARTICLE >>>> Can Onions Absorb Viruses, Colds and Flu? 
Hollywood Stars are Drinking Green Smoothies!
Could a daily Green Smoothie be the secret to keeping fit, looking good, having beautiful hair and skin and maintaining a fabulous figure? Green Smoothies are definitely the latest craze in Hollywood and we know that looking good and staying fit is part of the job for any model or actress! Have a look at what Hollywood Stars we’ve seen drinking Green Smoothies after a workout or just out for a stroll around town in LA…

Kate Upton, model, and now actress, is back on the set of The Other Woman and was seen drinking a Green Smoothie!! Well done Kate, yet another ambassador of the Greens!

See More Star & their Green Smoothies here >>>>
Hollywood Celebrities are Drinking Green Smoothies!
Nutritional & Detox Consultations by Skype: Get Started!
Schedule your Online Iridology Analysis to get the BEST nutritional advice and detox plan personalized for you!

Jennifer can meet you via Skype from the comfort of your own home.

Yes, it's really that easy!
Next Month: Read about Jennifer's time in Vilcabamba, Ecuador...the Valley of Longevity, or just hype?

Follow Jennifer on Facebook as she continues her travels to Peru and Bolivia...

Join her awesome Twitter following, currently at 37,500 followers...that's more than David Wolfe!

Find Jennifer in Tel Aviv, Israel in August. Stay tuned for the more raw adventures!

Peace, Love & Green Smoothie Bliss,
Jennifer's Green Smoothie DVD & eBooks with 200 recipes!!  Healthy? YES!
Become a Green Smoothie Expert in 1 hour! And get 200 Recipes to keep you busy all year long!
Fiber, alkalinity, minerals, Real Food for Your Health. Don't you deserve the best?
Yes! >>>>
Short on cash and need a place to start? The Green Smoothie Quick Start Guide is for you! This is the crash course for Green Smoothies and will still get you making Green Smoothies in just minutes!
Oh Yeah! >>>>
Copyright © 2013 Healthy Bliss, All rights reserved.
unsubscribe from this list    update subscription preferences