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Happy Holidays!!!

Lights, music, decorations, bells, santa...
...parties, family, food.

What does this season mean to you? 

For me, it is about gratitude and giving... and do I have something to give you!

We have written a few articles this month about surviving the holiday season with health, joy and your sanity, so felt it only fitting to offer our loyal followers (that's you) a free cooking class on the subject!

Several of you have asked about healthy baking substitutions and so many people are concerned about gaining weight or getting sick during the holidays.  This cooking class will address all of that.  You will:
  • learn how to substitute ingredients in your favourite baked goods to make them healthier
  • make a couple easy potluck items that will taste and feel great
  • learn some empowering food facts
You must must must pre register for this event as there are limited spots available and I expect it to fill up fast! 

Sunday, Dec 12 1:30-3:30pm
Tuesday, Dec 14 7-9pm

FREE with pre-registration


Are you interested in testing some of our upcoming recipes?  Would you like information on our cookbook fundraiser? Email us to let us know!

Was this newsletter forwarded to you by a friend?  To ensure you keep receiving our monthly newsletter be sure to sign up in the big blue box on the right of our website!

Check these out for great tips.
Have you been part of the buzz?

  The Vita-Mix giveaway has definitely created a lot of chatter on the Bundles of Energy website and Facebook fan page

Have you joined in yet?  It's not too late to enter.  The contest runs until we get 1500 likes on the new facebook fan page. 

You can make it happen quickly!  You will get an extra entry into the draw for sharing the contest with your friends (let us know) and the Vita-Mix will be given away much sooner!   

It's simple, educational and very rewarding! 

Tell someone today!
Pre Register Today for Your FREE Cooking Class!

Sunday, Dec. 12, 2010
1:30pm - 3:30pm
SE Calgary - Exact Location to be announced

Tuesday, December 14, 2010
7pm - 9pm
SE Calgary - Exact Location to be announced


You are receiving this email because you opted in at our website, attended a workshop or asked for information.
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