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Kristen Beaulieu Yoga


Boundary Less

Brene Brown released a short video recently that made its rounds over social media. She was being interviewed about kindness, compassion and boundaries. In the video Brown shares that many of the truly compassionate people she has met have also been some of the most “boundaried.” Many of the yoga teachers, spiritual guides and enlightened beings I look up to seem to have clear margins around their time, opinions and life. Yet, the idea of boundaries has sat at odds for me with the idea that we are all connected. How do we connect, how do we love, if we have boundaries?  Read More

Deep Rest

An extended restorative yoga practice

7:00 – 9:00 pm

Friday May 6, 2016

Bodhi Tree Yoga Studio

You’ve never felt so relaxed!

Come bask in the experience of true full-body relaxation. In this 2-hour restorative practice you will be guided through a yoga practice shaped to support your bodies complete release of stress and tension. As your body gives way to profound rest  your mind will enter into its natural state of calm. Once you have experienced full body relaxation you can bring that experience more easily into your daily life. Come and remember what deep rest feels like.

To learn more about this event please visit my website and to register please contact the Bodhi Tree Yoga Centre.

About Me

As a Yoga Alliance certified teacher with over 800 hours of training experience, I embrace the traditions and Indian roots of Yoga along with the innovative progress the western culture has brought to the practice. I aim to be inclusive of all experience levels and abilities as each soul has its own wisdom to realize with this amazing practices. I teach to encourage students of all ages and abilities to dive heart-first into their own personal journey.
Keep tuned into my Yoga offerings and adventures through my website:

Hey Stranger,

It has been a while since we connected and boy does it feel good to be back. After spending some blissful time on the  west coast I have found the nourishment and inspiration to offer you up some exciting classes, workshops and teacher training. Not to mention my first blog post of the year. I am crafting a retreat for later this fall and a possible extended retreat in the new year for those of you looking to deepen your practice. Be sure to check my website often to stay on top of all the creativity that is spilling out.

If you haven't connected with me recently I would love to hear from you. Join me May 1st in Bragg Creek for a delicious Yoga Nidra extended practice, connect with me via faceebook, twitter or instagram (this one is new thanks to my daughter) or drop me a line through email at I always love to hear from you.


Align With Light
A devotional Yoga Nidra practice

12:00 pm – 2:00 pm
May 1, 2016
Yoga within the Heat, Bragg Creek, AB

The light of the Self is radiant. When you come into the experience of this light you align with your highest expression. The ritual of basking in your own light cultivates a potential effortlessness to living this light.

Endow your Yoga experience with the expanded light of a devotional Yoga Nidra practice. In this 2-hour unique monthly offering, Kristen Beaulieu will guide you skilfully into the rich budding space of a steady meditative state. While in this state you can explore and cultivate your subtle mind and imbue your personal intentions (sankalpa) with alignment to your radiant spirit.

To register and hold your spot, as space is limited, please visit my website.

Seniors Yoga Teacher Training

October 28-30, 2016, November 18 – 20, 2016 & January 27-29, 2017

Later-in-life students come with their own needs, considerations and expectations. This training will give practicing Yoga Teachers hands-on experience with the senior student. We will explore Yoga philosophy and concepts from a later-in-life student perspective. This training is constructed to offer a balance of lecture, movement, small-group work, practice-teaching sessions, discussions and individual work.

For more information on this offering please visit my website. If you are interested in registering in this training please contact The Bodhi Tree Yoga Centre.

You are receiving this email because you have taken a class, workshop or retreat with me or have asked to be on my email list or the email list of Hearth and Om (which has since closed). 

Please contact me if you would like to be removed.

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