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Kristen Beaulieu Yoga
As a Yoga Alliance certified teacher with over 800 hours of training experience, I embrace the traditions and Indian roots of Yoga along with the innovative progress the western culture has brought to the practice. I aim to be inclusive of all experience levels and abilities as each soul has its own wisdom to realize with this amazing practices. I teach to encourage students of all ages and abilities to dive heart-first into their own personal journey.
 
Keep tuned into my Yoga offerings and adventures through my website:
 
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Music to My Ears


Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music.

Yoga Teacher Training


Seniors Yoga, YTT

Aug. 15-21, 2015

 

Bodhitree Yoga Centre

 
Seniors Yoga - 55-hour Yoga Teacher Training is intended for practicing Yoga teachers who have a passion and desire to work with Senior students. Bring more value and personalization to your multi-level classes for your older students and those with mobility and health issues. Step into a Seniors Yoga class with confidence and a greater understanding of this beautiful student population.

Regular Rate (after April 30, 2015): $650 + GST

Register with Bodhi Tree Yoga Centre today to hold your spot!

Yogathon 2015

 
Calgary is the “heart of the new West” and there is so much to love about our city. Home of the Rocky Mountains and the Calgary Stampede, our vibrant city has much to offer. Calgarians are proud to participate in the 3rd Annual Yogathon and we invite everyone from all ranges of experience, from beginners to advanced to participate, have fun and help make the world a better place. Come experience one of Calgary's largest outdoor Yoga events on Stephen Ave SE, in the heart of Calgary.
 
When: Saturday, August 22, 2015
 
Where: 100 Stephen Ave (8 Ave) SE, Calgary
 
For more information:
403.889.7390
calgary@yogathon.org
 
Hello beautiful souls,
 
Well, heading back to school has been a catalyst for great and exciting change in my life. It has also required me to improve my time management skills (the May newsletter was the sacrifice for this learning period). It is such a wonderful gift the way life continually brings us back to the place of a beginner over and over again. It is a rich opportunity to shake out some stagnation and grow into new and exciting ways.
 
This month, I offer you a deliciously simple summer salad, a high vibrational Summer Solstice Yoga Nidra event and more. Hope you enjoy!
 
Gratitude,
Kristen
www.kristenbeaulieu.com

Align with Light

June 19, 2015
Journey Yoga Studio

$30

A Yoga Nidra practice with Kristen Beaulieu and special musical guest Glenda Hilsenteger

Endow your Yoga experience with the expanded light of a devotional Yoga Nidra practice. In this unique 2-hour offering, Kristen Beaulieu will guide you skilfully into the rich budding space of a steady meditative state. While in this state you can explore and cultivate your subtle mind and imbue your personal intentions (sankalpa) with alignment to your radiant spirit.

Deepen your Nidra experience with Glenda’s Quartz Crystal Singing Bowls Trio. Calming, joyful sound vibrations transmute negative energies while aligning auric fields. Experience a gentle, uplifting rise into full-heart consciousness. Tap into the bliss of your own Inner Wisdom.

Bask in a deeply restorative practice that will leave you transformed.

Contact Journey Yoga Studio directly to hold your spot!

Recipe of the Month

 

Tomato and Cucumber Salad


2 med tomatoes
1 large cucumber
1 avocado
1 stalk of green onion
Olive Oil
Balsamic Vinegar
Salt and Pepper

Cut up the tomato, cucumber and avocado in bite-sized pieces and place in a salad bowl.

In a separate small bowl combine two parts oil to one part balsamic vinegar, mix together. Season with pepper and salt to taste.

Pour the salad dressing over the mix of tomato, cucumber and avocado. Mix together and enjoy! 

Serves well over mixed greens.
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