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AT THE SUSI Q
FEBRUARY 2019 E-NEWSLETTER
10 YEARS AGO — February 1, 2009 — we opened our doors to The Susi Q Senior Center and wondered how we would fill it up with the kinds of programs, services and advocacy that would help make the hometown we love the best possible place to age gracefully and meet the challenges of time. Today we are bursting at the seams, full of new cheer and good plans. Stay tuned all throughout the year as we celebrate and continue "living it up"! #TheSusiQ10Years 
Special Susi Q Music Performance
Efe Baltacigil, Cellist  

Friday, February 8   |  10:00 a.m. - 11:00 a.m.  |  Free
We are absolutely thrilled to again host a free prelude performance kicking off the 2019 Laguna Beach Music Festival with guest musician and acclaimed cellist Efe Baltacigil. Registration is required. To reserve your spot, visit or call the front desk 949-464-6645 or register online.
Sleep & Aging: What's Normal?  
Tuesday, February 19  |  3:30 p.m. - 5:00 p.m.  |   Free
Sleep. Everybody needs it. Many of us don't get enough of it. And, as we age we may tend to have a harder time falling asleep and staying asleep. Hoag Affiliated Physician Dr. Carly Schrage will address common sleep disorders and provide tips on getting a better night's sleep. Learn moreVisit or call the front desk 949-464-6645 or register online.
Words: Just For The Spell of It
Fridays  |  February 22 - March 15
$25/4-week series/$7 Drop-in  |  10:00 a.m. - 12:00 p.m. 

Want to keep your mind sharp and exercise your spelling skills? Join Word Maestro, Gary Moss, for this fun and interactive, four-week, "word study" series. Each class session will include a 45-minute presentation, followed by a 45-minute Scrabble game. To register, call Christine Brewer at 949-715-8105, or email her at ChristineB@thesusiq.org.
Silver Glove Fitness for Seniors
Fridays |  February 8 - March 1 
$85/4-week series  |  1:00 p.m. - 2:00 p.m.

Silver Glove Fitness is a non-contact boxing program that provides a fun and challenging workout. Boxing uses the entire body and has been proven to improve quality of life and health. Bring a yoga mat, towel and water. To register, visit or call the front desk 949-464-6645 or register online
Exercise a la Susi Q — Mind, Body & Balance
Mondays, Wednesdays & Fridays  |  9:00 a.m. - 10:00 a.m.
Instructor Wayne Lawrence  |  $7/ class [Drop-in]

Here's a standing workout that exercises your body and your brain body connection. Modeled after sports training, yoga and Chinese exercise, this popular class strengthens and tones, improves coordination, balance and calms your mind. Your heart, lungs, joint, muscles and brain will thank you. 
Art-A-Wear Club *New*  
1st Tuesday Monthly  | 10:00 a.m. - 12:00 p.m. 
Are you a knitter, crocheter, quilter, sewer, or thread bead artist? Would you like to learn how to paint on material? This Club is for those who make wearable art or WANT to make wearable art, and to meet, socialize, talk about ideas, projects, and resources. All are welcome! Join this multi-talented, creative group by emailing Wanda Matjas at wetewe@cox.net.
2018 Tax Prep Help
Appointments Available February 6 - April 11  |  Free
Wednesdays  |  12:00 p.m. - 3:00 p.m.
Thursdays  |  9:00 a.m. - 12:00 p.m.

AARP volunteers with IRS training are back providing free tax preparation at The Susi Q Senior Center for middle- to low-income residents 55+. Appointments are required. Before reserving your spot, please make sure you qualify by visiting the front desk or by calling 949-464-6645.
Laguna Beach Men's Support Group
Friday Weekly  | 11:00 a.m. - 12:30 p.m.  |  Free   
Here's a group offering men over 50 an opportunity to receive support with the general stress of everyday living as well as other issues affecting one's well being. This is an open group — drop-ins are welcome. Contact facilitator Clint Christie, LMFT, at 949-715-8104 if you'd like more details.
Support Group for Chronic Illness
2nd, 3rd, 4th & 5th Tuesday Monthly   
10:00 a.m. - 11:30 a.m.   |  Free
The Susi Q is pleased to host a support group open to individuals, caregivers, and families 55+ touched by any serious health-related illness. Join Sandra Weiss, Ph.D., to get help in taking the best care of yourself. Call 949-715-8104 to join the group or for more information.
Lifelong Laguna Salutes Community Leaders
This month we feature Lifelong Laguna Advisory Council member Gary Boisen. As program specialist John Fay states, "Gary has the motivation and vision to help move Lifelong Laguna forward in a manner that speaks true to Laguna locals." Read more here and contact John Fay, MSG, at johnfay@thesusiq.org or call 949-715-8107 to learn more about Lifelong Laguna.
It's Tax-Identity Theft Awareness Week
Sponsored by U.S. Bank, Laguna Beach Branch
This annual Department of Homeland Security campaign aims to help consumers be more informed about protecting themselves from tax-related identity theft and scams. Tax-related identity theft occurs when someone steals a Social Security number and uses it to claim a tax refund or get a job. Click here for these important security tips.
*COMING UP* UkeFest2 with Jack & the Vox
Saturday, March 9  |  4:00 p.m. - 7:00 p.m. 
$25 Workshop + Concert  |  $15 Concert Only

Victoria Vox and Jack Maher join forces to inspire audiences through the power of song with their Americana musical style  — hints of jazz, blues and pop, too. They'll lead a hands-on, ukulele workshop and follow it up with a 'jam along' concert. Read more. Reservations required - call Christine Brewer at 949-715-8105 or email her at ChristineB@thesusiq.org.
Tickets for our annual Legacy Ball are now on sale!
Click here for sponsorship details. #EPIC
We'd Love to Hear From You
We appreciate any comments you might have that can help us serve you better. Please email us anytime! If you know someone who would like to be informed of our events and programs, please have them visit our home page where they can subscribe to this monthly e-Newsletter.

100% of our budget, including this newsletter, is powered by grants, events and contributions from people like you. We thank you for your support.
LAGUNA BEACH SENIORS AT THE SUSI Q
380 THIRD STREET  |  LAGUNA BEACH CA 92651  |  949-464-6645
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