Fair Food's weekly update: important updates, new seasons produce, news from our farmers and other interesting tidbits.
View this email in your browser


Pay Joe's Broadies Forward

You’ll find something extra in your order this week – a little packet of local vegetable history – namely Joe’s broad beans.  Picked and dried last year at the CERES Merri Creek Market Garden* these beans possess the highly desirable quality of retaining their sweetness even when they’re big and they do get big, some of last year’s pods were over a foot long!  Originally planted in 1945 by our mentor farmer, Joe Garita see pic above), these are the beans that people from all over Melbourne come to the garden to buy by the boxful each season.  

Why are we giving Joe’s famous broad beans away you ask?   Because we want to see these bean genes, that are adapted perfectly for Melbourne conditions, to be handed on and grown by Melbournians for another 70 years.  Broad beans are grown the world over (no really they are, check it out for yourself, almost every food culture uses broad beans), they’re hardy, grow in poor soils, thrive in winter when not much else grows and along with lentils and peas are one of humanity’s oldest crops.   So take this handful of our leguminous heritage, plant them now and come October you’ll be eating sweet broad beans out of the pod.  And remember to save and dry a few extra seeds for next year and share them and their story with a friend.   

*The Merri Creek Market Garden is literally on the banks of the Merri Creek.   If you ride or walk along the bike path you’ll find it near the swing bridge just below Bell St in Coburg.  Say “hi” to farmers Vince and Heidi if you are passing.


A Cabbage Awakening

My dad was a prolific backyard cabbage grower – I remember him feeding us wedges of raw cabbage as an after school snack.  Being naïve country kids we gobbled it up, (I’m sure my highly snack-aware inner-city sons would be horrified unless said cabbage had undergone some kind of kale chip style added fat and flavouring transformation.)   Now apart from trying to blow some of my dad’s cabbages up with firecrackers I’ve never really taken much interest in cabbage.  But lately my attitude has changed; last year after being on antibiotics I started eating sauerkraut to help rebuild my gut flora.  At first I treated it like medicine but I became totally addicted and even started making it.  Unable to get sauerkraut thoughts out of my head I indulged the Dr Google inside me and discovered sauerkraut authorities claiming it cured everything from athlete’s foot to cancer to obesity.  You can take this all with a pinch of pickling salt but I do know this month we are truly in cabbage season and thanks to Joe Sgro, from Foothills Organics, there will be plenty of cabbage in boxes and in the webshop for all our sauerkraut, kimchi and coleslaw needs (that's Joe on the right sharing a hilarious cabbage moment with John from Belgrave Organics).


Farmer Steve Marsh GM Verdict to be announced this Wednesday


Keep an eye out this week for the verdict in the landmark case of WA organic grower, Steve Marsh, who lost his organic certification after his farm was contaminated by wind-blown seed from his neighbour’s GM canola crop.    This is a really big deal and will determine if GM farmers are accountable for containing the spread of their GM plants.

Have a great week




Got issues? Loves, pet hates? Let us know. Our new-and-amazingly-awesome Customer Service person, Sue, is here to help. So don't be shy.


Signed up but never got around to ordering? Got a friend you'd like to introduce to organic eating? We'd like to give you and your friends the gift of Fair Food!
To get 5% off your first order, at checkout simply enter the coupon code: JOINUS
Copyright © 2014 CERES Fair Food, All rights reserved.

unsubscribe from this list    update subscription preferences