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Hello Everyone,

Our 3rd edition of our newsletter contains the following information...

~ Registration links for Knowing Me, Knowing You support groups in August
~ ADHD Europe webinars 
~ Empowering & Supporting Women by Raising ADHD Awareness

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Knowing Me, Knowing You! Support Groups

We have held several Peer to Peer support groups since May 2021. Women who have (or suspect that they may have) ADHD/ADD join our meetings, exchanging & sharing experiences. We also discuss how our challenges we experience can be turned into strengths in a positive way.

Upcoming support groups 8th and 29th August 2021
19h20 CEST, 18:20 BST, 13:20 EDT,  12:30 MDT and 10h30 PDT 
(Timezone Converter)

Come and join our safe place for sharing, helping one another and getting advice from our two wonderful ADHD Educator facilitators: Joanne Norris, Ed.D., ADHD & ASC Coach and Donnalea Barber, Life and ADHD Coach. You may read more about our facilitators here.

Please register for each support group, should you wish to attend,
so that we can send the zoom link and reminder email to you 


Registration for Sunday, 8 August 2021 here

Registration for  Sunday, 29 August 2021 here


If you can't attend in July, not to worry, we have upcoming Knowing Me! Knowing You! scheduled on Tuesday, 14 September or Sunday, 26 September.

Finding our ADHD Women Tribe and Support Group is so important to ADHD Women. Feel free to browse around other support groups  (ie  about their support groups or services offered, have a look on our website and the country support and assistance page.

ADHD Europe  Webinars

1. Dr. Thomas E. Brown, internationally-recognized psychologist and writer, shares an updated understanding of ADHD with and without complications such as autistic traits. Describing ways to provide effective support and treatment for those who struggle with such difficulties so these talented kids and adults can flourish

2. Learn about  the state of the art scientific research into ADHD from Prof. Barbara Franke, a member of ADHD Europe Professional Board and Chair of Molecular Psychiatry at Radboud University in Nijmegen, NL. How do neurotransmitters like dopamine and noradrenaline relate to the seize of certain brain areas? What progress have scientists made so far? What instruments will help the doctor as well as the people with ADHD to better diagnose, treat and monitor ADHD including all its comorbidities? Will personalised medicine and monitoring ever be possible?

3. Dora Wynchank, an editor of the DIVA, working in adult ADHD at PsyQ, The Hague, Netherlands shares information for adults with ADHD, the world of work can be one of their biggest challenges. However, innovative employers are increasingly understanding the value added by employees with ADHD. How do you balance between the burden of ADHD and the advantages it can bring at work?
* The risk of accidents at work
* Sleep deprivation and its consequences
* Regulating emotions and behaviour in the context
* Interpersonal problems at work
* The effect on self-image
* How to avoid burnout and low productivity
* Specific challenges women with ADHD experience at work
* The benefits of ADHD at work

Empowering & Support Women
Have you sent us your personal story?

Many women suspect that they have ADHD
and/or are thinking about or are currently
seeking an ADHD diagnosis.

Our stories will help Women!. 

If you need guidance where to find help for a diagnosis, or a free support
group where you can ask questions, feel free to write us

We have received support from women sharing their ADHD journey by writing to us, and have given permission to share on social media and on our website under the personal stories page. The campaign is ongoing, and we hope to reach as many women as possible. Some ideas for your story...
  • what made you think you have ADHD before your diagnosis
  • struggles or obstacles before and after your diagnosis
  • how have you been coping with ADHD
  • your support network ie family, friends
  • revealing ADHD in your workplace
  • wins and positives about having ADHD
  • anything you would like to share, how you feel, what you think etc.
If you would like to share your story, which can be anonymous, please sign up here or write to us!

Sleep, Mood & Hormones

Have you seen the videos for women by Prof. Sandra Kooij, Patricia Quinn  or Sara Binder? These videos have valuable information for women about sleep, mood and hormones. Feel free to watch on our video page.

Neurodiverse Adults Zoom Meetings

ADHD, ASC & LD Belgium meet with people online every two weeks as a group of neurodiverse adults (ADHD, autism, dyspraxia, dyslexia, dyscalculia, dysgraphia, Ehlers-Danlos, everyone is welcome - diagnosed or not diagnosed). Held at 19h00 CET via Belgium. Please email should you wish to join the meeting.

We hope you enjoyed our newsletter,
and hope to meet you soon.

Best wishes,

The ADHD Women Team


The ADHD Women Project

The Knowing Me, Knowing You! support groups is an initiative by ADHD, ASC & LD Belgium AISBL, a non profit charity and ADHS Deutschland A.V (Germany) who have joined forces to raise awareness for ADHD in Women under the #Brainlifegoals campaign grant awarded by EFNA (European Federation of Neurological Conditions). This grant has enabled us to create the website for women who have or suspect they have ADHD / ADD! Both organisations are members of ADHD Europe.

More about ADHD, ASC & LD Belgium

Our #brainlifegoals project ended at end of May 2021, and our non profit organisation ADHD, ASC & LD Belgium have decided to continue the project to continue making a difference in women's lives. Here is a recent article that you may find interesting, it explains our organisation, volunteers, and our efforts to advocate for those living with ADHD. 
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