The Brutality of Mountain Dog Training
A How-To Guide and Scientific Perspective

• The simple step-by-step instruction of incorporating a 4 Phase approach into your training...
  I'll show you exactally where to start and how to progress the training parameters to ensure maximum growth.
   
• A simple tip I use with my athletes to trigger high levels of mental discipline - the type of spartan resolve necessary to garner a winning physique.
   
• How you can incorporate advanced training techniques, like drop sets and forced reps, into your program without running yourself into the ground.
   
• A killer technique for pushing your leg training to it's limits. I picked this one up from Tom Platz himself and it undoubtedly played a part in how he got such spectacular wheels.