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Happy New Year! Let 2021 begin!

For all the challenges 2020 has presented, it has also encouraged us to examine different ways of how we can safely deliver programs to our members. I am delighted to announce that the Coronation Centre has been awarded a Seniors Community Grant from the Ministry for Seniors and Accessibility. This will allow us to offer virtual classes to our members for free!

Who doesn't love free? And who doesn't love being taught by your favourite instructor, safely in your own home?

For those of you who prefer to join via telephone, you can join us for Trivia and Bingo. Please let other members you may know who don't have a computer or device know about these programs.

The Ministry's grant will allow us to bring programs straight to you via Zoom beginning Tuesday, January 5 and will run until the end of March 2021. All of the classes will be live. It's up to you if you keep your camera on or not. Please also mute yourself upon arrival (hellos are welcomed though) This is our first time delivering these types of programs and I am sure we will have some growth pains, so please bear with us!

If you have questions about Zoom, or are just unsure about how to participate in any of these programs please contact me

Do you have a great idea about an online program that you’d like to see? Whatever your flavour of fun and fitness- or interest, I would love to know about it. But for now please enjoy all of the awesome programs outlined below.

Stay tuned for special guest speakers and presentations coming your way soon.

MONDAY

Meditation with Carey Monday 8:30 a.m. Breathe and relax. Join Here.

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax. Session lasts approximately 20 minutes.
You will need the following details to join via Zoom:

Meeting ID: 184 975 836
Passcode: 053396
Monday 9 a.m. Get Fit All Levels with Cheryl. A complete, moderate intensity workout to slim down, build strength and endurance. Join here.
A moderate intensity workout, this class is designed to help shed excess fat while building strength and endurance. This class includes cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All levels.
You will need the following details to join via Zoom:
Meeting ID : 959 9442 5131

Passcode: 296995
Monday 10 AM Zumba Gold with Jenn. Burn calories, boost your mind and build strength while you boogie. Book now.
You may have heard of Zumba Gold, or even taken Zumba Gold classes at the Coronation Centre. Zumba is a world-wide, dance fitness phenomenon and is perfect for anyone who wants to burn calories, strengthen their muscles and boost your mind, all while enjoying a bit of a boogie.
Please book a few days in advance so you may receive your link from the instructor. If you are already a participant, you don't need to do this.
Monday 10:15 a.m. Sculpt & Tone with Cheryl. Enhance your shape and definition of your muscles. Join here.
Sculpt and Tone exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt and Tone workouts help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles.
You will need the following details to join via Zoom:
Meeting ID: 958 2249 4003
Passcode: 098227
Sit and Be Fit
Using a chair either to sit or for support, the class works with resistance bands or light weights. Low impact on your joints, this class is perfect to build strength and stay active. Suited for those with cardiac conditions, respiratory and physical limitations.
You will need the following details to join via Zoom:
Meeting ID: 923 5071 2246

Passcode: 592792
B4, knock at the door. Tom's tricks, number 6! There is so much fun to be had at Bingo. Join us for these games of chance. Receive your personal 3 bingo cards and lets play! Also available to play over the phone.
Meeting ID: 993 5948 1816
Dial In: 1-855-703-8985
Enter Meeting ID followed by #
Then press # again

You will have now joined the meeting.

To join via Zoom you will need the same Meeting ID: 993 5948 1816

To receive your 3 bingo cards please email Hanya
Music Trivia
Do you find yourself singing along to all the words in songs? Consider yourself a music historian? If you enjoy music of all kinds then this hour is for you!
You will need the following details to join via Zoom:
Meeting ID : 928 5315 0261
Passcode: 120503

Dial In: 1-855-703-8985
Enter Meeting ID followed by #
Then press # again
You will have now joined the meeting.

TUESDAY

Natalina Get Fit
A moderate intensity workout, this class is designed to help shed excess fat while building strength and endurance. This class includes cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All levels.
You will need the following details to join via Zoom:
Meeting ID : 959 9442 5131

Passcode: 296995
Stretch and Tone
Stretch & Tone is a beginner/moderate level class designed to enhance flexibility, body awareness and alignment, and to relax and reduce muscle tension and stress
You will need the following details to join via Zoom:
Meeting ID: 992 7982 2120
Passcode: 996240
Tuesday 11:30 a.m. Gentle Yoga with Renee. Easy stretches and poses for balance and strength. Join here.
Gentle Yoga is for those who want a softer, nurturing, slow paced, well supported and relaxing practice. It's great for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Poses are generally held for over 5 minutes each, and you utilize pillows and cushions for comfort.
You will need the following details to join via Zoom:

Meeting ID: 984 9878 6239
Passcode: 203657
Tuesday 12:45 p.m. Workout with weights (and Tom!) Build strength at home! Join here.
Strength training can benefit your health and fitness in many different ways. Build lean muscle mass, reduce body fat, and burn calories more efficiently even after you have exercised. You can even reduce the symptoms of many chronic conditions including back pain, diabetes and heart disease.
You will need the following details to join via Zoom:
Meeting ID: 945 3634 1455
Passcode: 358811
Using a chair either to sit or for support, the class works with resistance bands or light weights. Low impact on your joints this class is perfect to build strength and stay active. Suited for those with cardiac conditions, respiratory and physical limitations.
You will need the following details to join via Zoom:
Meeting ID: 921 4092 0666
Passcode: 867084

WEDNESDAY

A men's only cardio class consisting of low impact functional exercises. Balance exercises and strength training are key components of the class.
You will need the following details to join via Zoom:
Meeting ID: 969 0996 7075

Passcode: 293014
WEdnesday 10:15 a.m. Cardio Sculpt with Natalina. Enhance your shape and definition of  your muscles. Join Here.
Cardio Sculpt includes a combination of muscle conditioning exercises utilizing hand weights, with intervals of high and low impact cardiovascular exercises for a fun, calorie-blasting workout.
You will need the following details to join via Zoom:
Meeting ID: 982 4237 1326

Passcode: 216917
Wednesday 11:30 a.m. Chair Yoga with Renee. Yoga you can do while sitting or with a chair for balance and extra support. Join Here.
Chair Yoga is a specific form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The chair’s there to help if you want to hold onto something for balance, or if you’d rather do the whole class sitting down.
The poses are often adaptations of asanas in modern yoga as exercise.
You will need the following details to join via Zoom:

Meeting ID: 918 7574 9280
Passcode: 894179
Wednesday 1 p.m. Trivia with Cheryl. Keep your mind sharp and learn something new! Join Here.
Keep your brain cells on their toes by joining Cheryl for some fun and test your knowledge on music, geography, food and drink, entertainment and much more. 
Show us what you know (and learn what you don't) with our weekly trivia challenge. We won't keep score; but you can!

To join by phone:
Meeting ID: 959 6680 3113
Passcode: 978456

Dial In: 1-855-703-8985
Enter Meeting ID followed by #
Then press # again

You will have now joined the meeting.

To join via Zoom you will need the same Meeting ID: 959 6680 3113 and Passcode: 978456.
January's Selection: (book cover) The Immortalists by Chloe Benjamin: If you knew the date of your death, how would you live your life?  2 p.m. Wednesday January 20th. Book Club with Carrie. Call the library to have your copy set aside now and join the discussion later this month! Book Now.
Customer Service Librarian, Carrie Bosco from the Niagara Falls Public Library facilitates our meetings on the third Wednesday of the month. Book Club is an excellent way for us to build social connection through our shared love of reading.

The next Book Club will be held January 20, 2021 @ 2 p.m.  The Book is called 'The Immortalists' by Chloe Benjamin. Book club members can call the library and have their book set aside. There are two ways to pick your book up at Victoria Avenue Library. You can make an appointment for curbside pickup or, you can drop in at the back of the library and pick it up from the 'Take and Go' service.  Please call 905-356-8080 for more info.

Pre-registration is required (book now)!

On January 20th, to join us via zoom you will need the following details:
Meeting ID: 985 7499 3076
Passcode: 737855

THURSDAY

Thursday 9 a.m. Get Fit All Levels with Cheryl. A complete, moderate intensity workout to slim down, build strength and endurance. Join here.
A moderate intensity workout, this class is designed to help shed excess fat while building strength and endurance. This class includes cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. All levels.
You will need the following details to join via Zoom:
Meeting ID : 959 9442 5131

Passcode: 296995
Thursday 10 AM Zumba Gold with Jenn. Burn calories, boost your mind and build strength while you boogie. Book now.
You may have heard of Zumba Gold, or even taken Zumba Gold classes at the Coronation Centre. Zumba is a world-wide, dance fitness phenomenon and is perfect for anyone who wants to burn calories, strengthen their muscles and boost your mind, all while enjoying a bit of a boogie.
Please book a few days in advance so you may receive your link from the instructor. If you are already a participant, you don't need to do this.
This class is for both men and women. A slow meditative stretch class to increase flexibility and lower stress.
You will need the following details to join via Zoom:
Meeting ID: 963 4363 2580
Passcode: 850124
Thursday 11:30 a.m. Gentle Yoga with Renee. Easy stretches and poses for balance and strength. Join here.
Gentle Yoga is for those who want a softer, nurturing, slow paced, well supported and relaxing practice. It's great for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Poses are generally held for over 5 minutes each, and you utilize pillows and cushions for comfort.
You will need the following details to join via Zoom:
Meeting ID: 984 9878 6239
Passcode: 203657
B4, knock at the door. Tom's tricks, number 6! There is so much fun to be had at Bingo. Join us for these games of chance. Receive your personal 3 bingo cards and lets play! Also available to play over the phone.

To join by telephone:
Dial In: 1-855-703-8985
Enter Meeting ID: 993 5948 1816 followed by #
Then press # again

You will have now joined the meeting.

To join via Zoom you will need the same Meeting ID: 993 5948 1816.

FRIDAY

A men's only cardio class consisting of low impact functional exercises. Balance exercises and strength training are key components of the class.
You will need the following details to join via Zoom:
Meeting ID: 969 0996 7075

Passcode: 293014
Friday 10:15 a.m. Gentle Fit with Tammy. Great for beginners to build strength, balance and range of motion. Join Here.
A gentle aerobic workout that helps with balance, builds strength and flexibility and assists range of motion by using light weights if you have them. If not, grab a filled water bottle or a tin of canned goods, bags of sand - anything with some weight! Great for those who are new to exercise with no limitations.
You will need the following details to join via Zoom:
Meeting ID: 972 7939 9449

Passcode: 934856
Friday 12:45 p.m. Workout with weights (and Tom!) Build strength at home! Join here.
Strength training can benefit your health and fitness in many different ways. Build lean muscle mass, reduce body fat, and burn calories more efficiently even after you have exercised. You can even reduce the symptoms of many chronic conditions including back pain, diabetes and heart disease.
You will need the following details to join via Zoom:
Meeting ID: 945 3634 1455
Passcode: 358811
Using a chair either to sit or for support, the class works with resistance bands or light weights. Low impact on your joints this class is perfect to build strength and stay active. Suited for those with cardiac conditions, respiratory and physical limitations.
You will need the following details to join via Zoom:
Meeting ID: 921 4092 0666
Passcode: 867084
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