You may have heard of Zumba Gold, or even taken Zumba Gold classes at the Coronation Centre. Zumba is a world-wide, dance fitness phenomenon and is perfect for anyone who wants to burn calories, strengthen their muscles and boost your mind, all while enjoying a bit of a boogie. Errr, where do I sign up?
The benefits of Zumba Gold include;
Jen is our Tuesday morning Zumba Gold Instructor and she has very kindly offered to teach Zumba Gold Classes to Coronation members for free. She has said that this is her tiny way of trying to keep everyone healthy and happy during the pandemic.
- Improved muscular strength and endurance.
- Improved cardiovascular system.
- Improved range of motion.
- Improved posture.
- Reduces depression, stress and anxiety.
- Enhanced quality of life.
The Zumba classes will be live online classes through the 'Zoom' App. Invitations will go out roughly a day in advance of the class. For all the instructions on how to sign up and receive further details you can email her at firstname.lastname@example.org