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While there may have been some bright spots in 2020, let's be honest. This year was rather awful. But we survived. So I'm grateful, because so many of our fellow humans didn't make it.

Good riddance 2020. Tomorrow is day one of a new era.

:::

The ever evolving list of free yoga classes for October 2020 - May 2021 is available for your enjoyment!
 

A Few Things


While not all the classes are free, here are 14 New Year's Eve meditation and yoga classes.

A grant from Yoga Project International will help expand yoga and mindfulness programs to people with Parkinson’s disease.
 
If you're trying not to make extra purchases but need some yoga props, you may already have what you need at home.
 
Astro Yoga combines astrology and yoga. Each zodiac sign is associated with a specific part of the body.
“Awareness is like the sun. When it shines on things, they are transformed.”

~ Thich Nhat Hanh
Happy New Year! All the best to you in 2021! 🍾

As always, feel free to drop me a line. Stay well. 🙂

Lisa
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