Free Yoga Boston

Hi <<First Name>>,

Earlier this week, while in the garden at John Adams house at Peacefield, I took this picture. It's a five minute drive from my house and a pretty spot to sit and contemplate.

I'm often thinking about our current president, the next president and former presidents. Living in Quincy, the City of Presidents, makes it more poignant. What would the two Adams presidents think of what's happening now? Horrified? Hopeful? Maybe a little bit of both.

At this point, we're getting multiple October surprises daily. I'm sure we cannot even begin to imagine how things will ultimately turn out. So take a deep breath. Exhale. Repeat.

+ + +

The new off-season list is not up yet, so for now the summer list remains available.

A Few Things

Apparently this one-legged bridge pose is something we should all try.

Here's a 25 minute yoga flow to help unlock tight hip muscles.

We can all learn how to modify poses the best way for each of us.


On The Blog

The Zodiac Constellation & Virgo Season

Fruits & Vegetables: USPS Forever Stamps

Quote of the Week: Ruth Bader Ginsburg

The Best Of New England

You will never know, how much it cost the present generation, to preserve your freedom!
I hope you will make a good use of it.
If you do not, I shall repent in heaven, that I ever took half the pains to preserve it." 

~ John Adams

That's all for now. Feel free to drop me a line. Stay well. ❤️

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