Insights from research and leaders on aspects of leadership, organisations and wellbeing
Dear <<First Name>>

Apps for Building and Maintaining Well-Being

There are a number of apps that are readily available that will support you in building and maintaining your well-being; these apps focus on:
  • Meditation
  • Mindfulness
  • Brain training
  • Breathing
  • Tracking moods
  • Yoga
  • Mindset
  • Positive practices
  • Physical fitness and more 
When choosing an app to support your well-being, consider its fit*; that is:
  • Fit with your key well-being goal(s)
  • Fit with your strengths and motivations
  • Fit with your lifestyle
  • Fit with what seems natural to you
  • Fit with having some fun
Apps that we use regularly, which fit for us, include:
  • Buddhify 2 – a targeted mindfulness app which provides suggested exercises based on asking you “What are you doing?”;
  • Lumosity – designed to provide your brain with a workout; it’s a lot of fun and can get somewhat competitive in our household!;
  • Mood Meter – helps to identify emotions, thereby building emotional vocabulary which in turn helps in emotional self management/self regulation;
  • Run Keeper – designed to track your physical activities;
If you’d like to see a list of apps that we recommend, please click here

* Adapted from Sonja Lyubomirsky, 2010.  â€œThe How of Happiness,” Piatkus, London.
P.S.  Does your team/organisation need assistance to build or maintain well-being?  If yes, let’s discuss my Melbourne University Master of Applied Positive Psychology Capstone project.  I may be able to help!

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