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Let’s have a chat about 4/20

by Kristin Noreen

Last Friday was April 20, or 4/20, which has become known as a celebration of cannabis. For those of you who don’t know, when someone says it’s 4:20, that means … ...
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How Practicing Mindfulness Can Change Your Life

by Julie K. Jones, Ph.D., LPC

“Mindfulness” is a word that’s gotten a lot of attention lately. It sounds good, it’s usually accompanied by calming images that look very appealing, and most of us accept on principle that mindfulness must be a good thing. If you...
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CBT Can Help Autistic Kids Regulate Emotions

by Rick Nauert PhD

A new study suggests that a specific psychotherapy modality can help children with autism manage not only anxiety but other emotional challenges, such as sadness and anger. York University researchers … ...
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Meditation Plus Aerobics May Help Heal Sexual Assault Victims

by Traci Pedersen

Victims of sexual assault who suffer from post-traumatic stress disorder (PTSD) can learn to reduce negative thinking and increase self-worth with a combination of meditation and aerobic exercise, according to … ...
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