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How a Simple Mindset Shift Can Make or Break Your Daily Mood

by Mike Bundrant

Can a simple, unconscious mindset shift ruin your day to day life? A client of mine recently complained that his business was a drag. He no longer enjoyed working his … ...
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Gender Equality Matters

by Susan Gonsalves

International Women’s Day (March 8) will be celebrating the social, economic, and political achievements of women globally.1 Gender equality is enshrined in the Canadian Charter of Rights and Freedoms, and while our society has made great strides in areas of...
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7 More Ways to Navigate Anxiety with Art Journaling

by Margarita Tartakovsky, M.S.

Anxiety is an uncomfortable emotion with uncomfortable physical sensations. Our chest tightens. Our breathing gets shallow. Our stomach feels like we’re on a rollercoaster with exactly one thousand drops. We feel restless. Our thoughts are fast and furious, like a...
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Depression, Fatigue Up Risk of Women’s Work Injuries

by Rick Nauert PhD

New research finds that depression, anxiety, and fatigue cause women to have an increased risk of being injured at work. Investigators found that although men were more likely to be … ...
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