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For Teens, More Screen Time Tied to More Insomnia, Less Sleep

by Rick Nauert PhD

New research suggests that greater amounts of daily screen time are associated with more insomnia symptoms and shorter sleep duration among adolescents. The sleep deprivation associated with social messaging, web......
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Trauma-Informed Care: Recognizing & Treating Toxic Stress, Part 1

by Robyn Brickel, MA, LMFT

What is trauma, and why do we need trauma-informed care? When a person feels overwhelmed, threatened and endangered, the mind and body react for survival. If the person can’t find......
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Can Mental Health Conditions and Medications Be Blamed for Racist Comments?

by Edie Weinstein, MSW, LSW

Here is a controversial question: What do you think of people using mental health diagnoses, medications or other substances as a rationale for making racist or otherwise hateful statements or......
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What You See Isn’t Always What You Get: 3 Tips to Avoid Social Media Envy

by Dr. Margaret Rutherford

I was at Sonic the other morning — and once again noticed the picture of their cheeseburger on the menu, enticing me to order the fresh, bursting with flavor sandwich.......
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