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7 Things Children of Divorced Parents Need to Hear

by Christine Hammond, MS, LMHC

Alice’s parents sat her down to tell her that they were going to get a divorce. She expected it long before they spoke. Recently their fighting escalating into no communication......
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Tired of Letting yourself Down Yet Continuing to Do So?

by Mike Bundrant

Do you let yourself down a lot? I’m disappointed in myself again. It’s the same old thing. I did it (broke my diet, put my foot in my mouth, spent......
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Managing Depression: 3 Simple Strategies to Create Joy

by Julie K. Jones, Ph.D., LPC

There is a very subtle and insidious cycle that frequently occurs for those who are struggling with feelings of depression. Whether it’s situational, acute, or chronic, feelings of depression build......
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How Others’ Interactions Impacts Our Interpersonal Space

by Janice Wood

Have you ever felt the urge to cross the road or move seats on a train after a conversation taking place nearby becomes aggressive? New research shows, for the first......
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