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Interested in Reaching Your Optimal Mental Health? Read On…

by Ryan M. Niemiec, Psy.D

Researchers and theorists have discovered 6 core themes that contribute to healthy psychological functioning. In the post below, I’ll discuss these 6 themes and also provide advice from real people … ...
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Gain Confidence and Express Yourself: 5 Ways to Be Less Avoidant in Your Relationship

by Julie K. Jones, Ph.D., LPC

Certainly, most of us will experience times in our relationship when we have particular difficulty expressing or communicating our feelings to our partner, or vice versa. This is frustrating in new or established relationships. Some couples experience this as “stonewalling”...
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The Myth of “I’m Triggered and it’s Your Fault”

by Sharie Stines, Psy.D

What, exactly, are triggers?  Triggers are those moments and circumstances in our lives that cause us to experience an emotional response that is not in line with the event that caused it.  Another term for experiencing a trigger is feeling...
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Couples Often Miss Signs One Is Feeling Down

by Rick Nauert PhD

New research finds that couples do poorly when it comes to one knowing his or her partner is sad, lonely or feeling down. On the other hand, Southern Methodist University … ...
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