Vipassana is the most effective meditation that helps you to understand how your mind and body are operating and to meet yourself in a deep way.
Spend a whole weekend with yourself, sitting in silence in the supportive energy of a meditating group and a teacher. On the "Island" you have the opportunity to be completely with yourself, without phone, book, music or other distractions. In the silence you can meet your inner love, peace and joy and experience that you are not your thoughts and feelings.
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