Meditation is food for body, mind and soul in the hectic distraction of our everyday life. It helps us to draw our attention inwards, to trust life and to trust our being. It brings peace to your life and tremendous love.
In meditation the mind becomes quiet, the heart can open and we slowly melt into love. Then we feel deeply nourished and connected to everything.
The energy of a group and the guidance of a teacher is immensely helpful as it supports you to keep your focus on the present moment and the stillness inside.
John David will introduce you to different active and sitting meditations. There will be Yoga, Mantra singing, talks with John David and the opportunity to share your experiences.
Bring Peace to Your Life.