Healing Spirit ~ Nashville Yoga Studio & Holistic Center
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3-Week Self-Care Series: Find Your True Abdominals!
Wed. & Thur. 10am -11:30am (Starting on April 5th & 6th)

Svaroopa® Yoga is a very gentle yoga approach, yet you will be surprised by the profound healing results at all levels.Svaroopa® Yoga is for everyone.” This series introduces how to find and use your abdominal muscles while creating deeper changes in the body and opening a deeper meditative inner experience. You will learn the key concept “your abdominal muscles automatically work when your spine releases” as you learn your familiar yoga poses by using the correct props and alignment.  It is very easy to overwork your spinal muscles by doing typical intensive abdominal workouts. Releasing the tensions in the front of your spine and pelvic area using Svaroopa Yoga poses creates internal space for the internal organs to rest in. You will also learn how to practice Uddhiyana Bandha, which helps your digestive systems, increases your energy level, and improves your ability to stabilize your own body temperature. Abdominal Theme works on your third Chakra, fire element, which improves clarity in your mind, your ability to focus, and your ability to see and speak your truth. Upon completion of this series, students will appreciate the importance of support from blankets and blocks and will be able to apply the practice of Svaroopa® Yoga to deepen your daily yoga and meditation.  No previous Yoga experience is required*Space is limited. Please RSVP online.

All-levels Svaroopa® Yoga
Wed. 10am
Thur. 10am
Sun. 2pm

Advanced Svaroopa® Yoga
 Wed. 6pm

Drop-in is welcome!
* Purchase CLASS PASS to bring your cost down.
(CLASS PASS  works perfectly if you don't have regular schedule.) 

Have you tried "Integrated Healing Yoga Therapy with Ryoko"?
"NO painful digging like typical 'deep tissue' massage is needed to release your tensions, yet changes are profound!"  
Clients describe these sessions as “a combination of needle-less acupuncture, therapeutic massage, gentle chiropractic & physical therapy” all rolled into one! (Click here to read more)
Free Community Program 
Chanting & Meditation
Date & Time:

Sunday, April 9th

(Click here to read more & to register)

March 2017 Contemplation:
Healing is a Multidimensional Process 

By Swami Nirmalananda & Vidyadevi Stillman

"Ujjayi Pranayama increases your prana. It’s not just pumping air in and out of your lungs like with aerobic exercise. By pacing your breath slowly, with your focus on the inner sound, you’re balancing your pranic levels. More importantly, Ujjayi quiets your mind."

(Click here to read the rest...)
​Are you suffering from stress, anxiety, insomnia, etc...?
Find out how powerful effect & profound impact people are experiencing once they start using
Ryoko's Meditation & Chanting CD!!
Date & Time
Thursday, April 13th

(Click here to read more & to register)

 Schedule a FREE 30-min essential oils wellness consultation with Ryoko
(In person/Skype/Phone/Zoom).
March Promotion
Deep Blue Soothing Blend is our clients favorite oils to help reducing inflammations and pains in their joints and muscles
For more info, click here.
Copyright © 2017 Healing Spirit, All rights reserved.

Our mailing address is:
Attention Ryoko: Ha.Le' Mind and Body • 2200 21st Ave S • Suites 105 • Nashville, TN 37212

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RYOKO SUZUKI ~ Holistic Healing & Wellness · 1111 Empower Ave. · Nashville, Tennessee 37209 · USA

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