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We began 2017 with the completion of our upstairs studio and are thrilled with the results. This studio space is already being utilized for our Small Group Training (SGT) Pilates Apparatus program, personal training and our heavy lifting platform installation has enabled you to perform heavy lifts...
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Whether you are a novice or veteran exerciser, you may benefit from our personal training program here at Mountain Life Fitness. There really is no downside. This is an investment in yourself, your body and mind and pays excellent health and fitness dividends..
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The plank is an excellent static nose to toes core exercise. Performing variations of static planks and bridges should be an integral part of the majority of exercise programs. However, the key word to focus upon is “static”. I don’t know about you..
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Are you an experienced athlete or Olympic/Power lifter looking for improved core strength and increased flexibility? Or, are you just at beginning your fitness journey seeking to try something new? Then, consider beginning a Pilates reformer program which may be uniquely designed...
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Please take note of our upcoming events and class schedules as you prepare to spring into new, healthy habits. Let us help you keep your motivation and routine going steady through the next few months to be fit and ready for summer activities!
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What you need to know about the different types of carbohydrates. The glycemic index is a number that scientifically means to measure how a carbohydrate-containing food increases blood glucose. Foods are ranked based on how they compare to either glucose or white bread...
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doTERRA has an amazing product called Deep Blue Rub. doTERRA Deep Blue Rub is a rich, topical cream infused with the Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade essential oils. When you apply Deep Blue you will feel a comforting sensation of cooling and warmth….
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Make the most of your membership here at Mountain Life Fitness by improving all five components of physical fitness and finding your passion for fitness. Follow us on Facebook, Twitter, and Instagram and we can help you reach the next fitness level. Mountain Life Fitness offers a variety of tools through social media...
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Our shake of the month for March is the Energy Elixir. This shake may improve your endurance enhancing the enjoyment level and results of your workouts. The ingredients are: Truly Latte, Vanilla Almond Milk or Skim Milk, Vanilla Whey Protein....
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