Exciting club news, fitness, nutrition and health tips.
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Mountain Handstand

Getting Ready For Winter

Wow—what an amazing summer and fall 2016 we have had at Mountain Life Fitness thanks to you and your patronage and support!  Thank you from all of us at MLF!  But, wait until you see what is in the works for 2017!  We are beginning our build-out of a multi-purpose space upstairs and this space, as indicated...

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Mountain Sunset

Your Personal Fitness Level

As we enter the end of 2016 it is time to assess your fitness success throughout this year.  If you have achieved your fitness goals here at Mountain Life Fitness, congratulations and keep up the incredible work!  However, if you have struggled to reach your goals and feel a bit deflated, know that your personal fitness level may always improve...

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Benefits of Power Training

Join MLF on Social Media

As many of you know, social media is a great tool to use to promote public awareness, share insights, and connect with people. However, did you know that it can also be utilized to create NEW relationships with people with similar interests, view informational material, and communicate in a quick and efficient way? As a boutique fitness club...

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Mountain Sunset

Important dates to remember

Please take note of our holiday hours and class schedules as you prepare to finish your workout year with strength and success. Keep your motivation and routine going steady through the next month so you are in great shape to begin 2017 with a bang!

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Unplug for Added Benefits

Pumpkin Cheesecake Squares

Healthy food can be delicious!  I know very well that people won’t eat food that tastes like cardboard for very long, even if they are really sick.  The holidays tend to create stress and worry about how we will be able to enjoy Thanksgiving or Christmas without gorging ourselves with the normal fare.  For years I have hosted holiday meals that are completely...

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doTERRA Essential Oils
Holiday Diffuser Blends

Get all of the aromatherapy benefits while bringing these warming aromas of the winter season to your home. Try the Holiday Joy Blend, Gifts Of The Magi or the Winter Focus. The scents of cinnamon and wild orange will have everyone immersed in the holiday spirit.

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Delicious Meal Replacement Shakes

The Blend – Welcome Winter!

Welcome Winter! Stop by The Blend and enjoy one of our Pumpkin Patch shakes after your workout. All of our shakes are all natural with no added sugar, no preservatives, or artificial flavors. They each have at least twenty grams of protein and nutrient dense carbohydrates to help you refuel and recover after a great workout.

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