Fair Food is delivering Tuesday 26th Australia Day - just like a normal Tuesday except it's Australia Day
View this email in your browser


A cornucopia of digression 

Week two on The Stairway to Intestinal Heaven (aka the Good Gut Challenge) and going without sugar and refined carbohydrates has sent my senses to a new level of awareness - I can't think straight yet I've never seen things more clearly..  Withdrawal has revealed a kind of seventh sense that instantly evaluates the sugar content of any particular food stuff.  Hunter-like I'm in a constant state of readiness to pounce on any source of fructose that should be unlucky enough to come near our fruit bowl. The other day as I gorged my way through a large bag of home-grown nectarines, serotonin surged rewarding primeval parts of my brain and I knew exactly why they named this diet after cave-people.

The picking of nectarines coincided with a harvest from our garden plot.  Our kitchen table groaned (or maybe sighed) under the weight of zucchini, basil, tomatoes, apples and sweet corn - like a still life, like a cornucopia.  Did you know we have a cornucopia depicted on our state's Coat of Arms -  a woman in a toga is holding it quite casually while a kangaroo levitates above her possibly making off with her crown. There's another toga clad woman in it holding an olive branch and everybody seems generally relaxed and comfortable despite the missing head piece.  

But I digress, right now it is a time when produce seems plentiful, something that was confirmed when a picture of Flower Steve in Honey Lane Garden came through the CERES email on Friday (that's him below). You could, digress again, go see those sun flowers in person next Saturday when the CERES Grocery (formerly known as CERES Organic Market) rises phoenix-like from renovations, reopening with live music, a free barbecue (think biodynamic sausages and surely a veggie option) and all your grocery shopping needs covered (it starts at 9am). 

The Grocery is where Fair Food all began and if you've never been it sits on a hill overlooking the Honey Lane market garden.  There are toy Tonka trucks and an olive tree for kids to climb, chooks over the fence, craft stalls, coffee, a home grown produce swap table and generally a vibe of goodwill to all beings.

Oh and did I mention in the original story it's actually a goat's horn that holds the cornucopia and it's bottomless....or endless....self-filling?   

If you're on your own Unglut Your Gut journey let us know how you've gone about it and how you're feeling now.  We'll give our favourite story a Generous Cook's Box - email us at


Thoughts/feelings?  Survey 2016


Each year we ask ourselves questions - Who are we?  What are we doing here?  What is our value proposition? What is a value proposition? Do we need a consultant?  

So far we've used my general store owning Grandpa Ennis' "Be good to people and generally they'll come back" business plan. It's been good to us but in this impersonal age of virtual shopping carts it has its limitations.  One being we don't get to talk to each other when you  buy your groceries.

That's why, every year at about this time, we do a survey to find out who you are and what you like and about that thing we thought was good but you thought wasn't very good, so then we can go off and have another go at making things better.

As usual there's a sweetener - if you finish the survey there's a promo code to enter with your next shop that gets you a free 65g bar of Cocoa Rhapsody Chocolate (it's the No.1 staff favourite at Fair Food - we know by how much goes missing compared to our other brands).  

Click here for this year's survey 

Have a great week


CERES Fair Food's weekly update with stories from our farmers and producers, Food Hosts, the Fair Food  warehouse and the world at large.


Signed up but never got around to ordering? Got a friend you'd like to introduce to organic eating? We'd like to give you and your friends the gift of Fair Food!
To get 5% off your first order, at checkout simply enter the coupon code: JOINUS
Copyright © 2016 CERES Fair Food, All rights reserved.

unsubscribe from this list    update subscription preferences