Gym Update
 We are delighted to welcome back Mark Willis as acting Gym Manager. He takes over from Lorna Brown who has left to pursue other interests and her wedding plans. Mark will be looking to shape up our profile and yours in January.
The gym team will be available to check on your progress, fine tune your programme or write you a completely new one. They also plan to introduce ad-hoc “Fast Classes” to focus in 15 minute blasts on specific muscle groups. Test your strength, stamina and endurance against the intructors' in our monthly gym challenge. For one-on-one training, please see Mark, Kevin or Steve to arrange a personal training session.
Melanie Garrett is also joining the gym staff. With her lively and enthusiastic personality we are sure that she will be a great asset to the team. Mark and Fiona's Christmas Eve Extravaganza!!!! Christmas Spin, followed by Conditioning, followed by Mince Pies (homemade a la Willis) and Mulled Wine ..... Fancy Dress a must (Christmas theme obviously, tinsel the bare minimum) 9.30am – 11.30am. MarkWillisPT latest courses.....4x 45 minutes Personal Training sessions (£100) for the following: Skiing specific training - Kettlebell training - Free weight training - All include a personalised training plan and if you enrol with a friend you can split the cost. Watch this space for the 'NEW YEAR, NEW (sustainable) YOU - NUTRITION COURSE' coming soon. Let Mark and his team help you make 2010 your fittest and healthiest year yet. Member’s Update
We are introducing “Free Friend Fridays”, the first of which will be Friday 29th January. So bring along your friends to join in the fun.
Exercising with a friend can help make it more fun, interesting, and keeps you motivated to continue with a regular exercise routine.
“Locker Lottery” will be commencing with weekly prizes placed in a selected locker for a lucky winner. Studio
Look forward to Yoga by candle light, Zumba, Pure Stretch and other exciting additions to our Studio Timetable. For more information and updates, check out the web site. Squash
 It’s been a great year for squash at the Club with some fantastic achievements across the board. The courts have had a complete makeover with the six-times ladies world champion and ex-member, Sarah Fitzgerald returning to play our Rick Weatherall to mark the occasion. Not yet played on our new courts? How about a coaching session with Luke Gojnic, joining our league or even having a knock-about with a friend? Please see the squash noticeboard or reception for bookings, information & racket hire etc. Events
Thanks to all those who came along for a drink and a dance at our Beach Party in September and our recent Christmas party which were both a great success – there shall be many more social events to come in the new year!
We also hope to continue with the fun events for good causes after the success we had with events such as our Dragon Boat Racing and Pink Day for Breast Cancer which raised a great deal for charity. Look our for the NSPCC Aerobathon coming in Feb. All forthcoming events, new Class Timetables and CLUB NEWS are now posted on Facebook, Twitter and Word Press. Our own blog will be up and running shortly so check it out. Find everything you need at our new URL www.clubchf.co.uk. Beauty & Therapy
We welcome Mirka Fredriksen who joins Steph & Lisa in the Beauty department. She specialises in deep tissue Swedish and Sports massage. She is working on Tuesday and Wednesday evenings from 4pm - 8pm and on Saturdays from 10am - 2pm.
Kevin Mullen is offering a super-deal on Sports Massage and Sports Injury Rehabilitation with £5 off a 45min or 1hr appointments in January.
Our therapists Steph & Lisa will be running another highly successful Skin Analysis and Mini Facial day in February.  The Calmo- derm Collagen Facial special offer at £35.00 (reduced from £52.00) runs until the end of December. This makes a fantastic Christmas present, Beauty Therapy vouchers are available on reception.
Our Sun Bed promotion will also run until January so why not pre-book a discounted block of treatments to take at your leisure. Steph’s Hopi Ear Candling treatment is 25% off at £15. Ask at reception for more information.
Christmas, New Year & Trial Weekend Opening Times Thurs 24th Dec: 8am-4pm Fri 25th – 28th Dec Inclusive: Closed Thurs 31st Dec (NYE): 8am-4pm Fri 1st Jan (New Year’s day) : Closed We have found few members are using the club after 5pm on the weekends so we are planning to trial revised weekend opening times commencing Jan 2nd 2010. From that date we plan to open at 8.30 am and close at 5.00pm on Saturdays and Sundays. If you have any feedback about this or anything else, please write to us at info@clubchf.co.uk or use the new feedback form on our website. We value our member’s feedback and would like to hear your views.
Top 10 Motivators We put our heads together and came up with our 10 favourite reasons to choose exercise in 2010. We hope they will encourage you to continue to make time at Caversham Health and Fitness reach your goal for a healthy lifestyle – why not print them out and stick them on the fridge?!
 
1. Be the healthiest in the family
2. Make your partner think 'wow'
3. Make new friendships
4. Keep up with your kids
5. Be the envy of your friends
6. Look in the mirror and like what you see
7. Reduce those waist inches
8. Be the shape you want to be
9. Learn to laugh off stress
10. Have a good excuse to go clothes shopping once you have lost that weight you have always wanted to!
And finally...all the staff at Caversham Health and Fitness would like to wish you and your families a wonderful Christmas Season and a Healthy, Happy and Prosperous New Year! Caversham Health and Fitness, Archway Road, Caversham, RG4 8AN |
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