Ladies and Gentlemen, please join us in welcoming our wonderful new Nutrition Expert, Sara Armstrong! Sara is the owner of Zoi Wellness Consulting. In addition to wellness coaching, Sara specializes in health education seminars, diabetes prevention and management, Health for EVERY Body, and more. Sara will be providing nutrition tips and blogging at the Feed Your Life blog. 

Sara, we are so glad to welcome you to More of Me to Love!

Featured Weekly Tips

MENTAL WELLNESS: “Soul Food” by Golda

Bragging Can Be Good For You - I Dare You to Give It a Shot

That's right: this week's tip is a challenge. A dare, if you will. Golda dares you to brag. When done right, bragging about the exact spot that you're in can shift you from a place of powerlessness to a place of power. This week, I want you to strut your stuff and practice bragging when the timing's right. Learn how to change your energy with a quick brag!

NUTRITION: “Feed Your Life” by Sara

What Are You Hungry For?

As the new Nutrition Expert at More of Me to Love, I wanted to start you off with a tip that is a cornerstone of the Health at Every Size methodology that I believe in: learning to identify what we're really hungry for. This week, whenever you find yourself in front of an open refrigerator or pantry, ask yourself the question - aloud at first - "What am I hungry for?" Try to identify if it's really food you want or something else entirely. Satisfying hunger is sometimes about more than food, and we want to make sure we’re caring for our emotional needs as well.

FITNESS: “Fitness For All” by Eszter

Stretch and Strengthen with Basic Yoga Poses

This week, I want to share a basic yoga exercise with you that helped me increase my core strength and flexibility. I’m no yoga guru, but I do enjoy the simplicity and effectiveness of many yoga moves that I’ve learned in classes in past years. Doing yoga, I find, is also a great way to feel better in your skin after a small time investment! So if you would like to learn about the poses I do most often, read on.

Blog Topics, Resources and Forums

Israeli Film, A Matter of Size, Tackles Size Diversity, Fat Acceptance and anti-Discrimination

Female Athlete Triad: Challenges in Nutrition Practice

Looking for a gym buddy and my search for motivation

Word of the Week: Weather, by Jay

The weather, to be sure, is a volatile mistress, with effects that run the gamut - just look at the formal definition of the word: “the state of the atmosphere...as regards heat, cloudiness, dryness, sunshine, wind, rain, etc.” But the weather has a valuable lesson to teach us, and Jay wants to share it with you. Read on to find out what that lesson is!