============================ TrainMeFit Update ================================
===================== Brought to you by Matt Bradbury =========================

Good Morning,

I wanted to share this one easy fix you can make to your diet in the morning.


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You may have guessed it.




The EVIL MUFFIN (coincides with the EVIL MUFFIN TOP).

The majority of these muffins may even claim to be low fat. But remember just because it's low fat ("oh, great!") doesn't mean it's low calorie.

The average sized muffin (at most restaurants) has 300+ calories.

Take a look at the McD's Cranberry Orange Muffin [350 calories, 60g carbohydrates]. Or the Timmy's "Low Fat" Blueberry - 290 calories and 62g of carbs (32g of that is SUGAR).

YIKES.

That is a whole meal for most of us. And it's all carbohydrate (with tonnes of sugar) - which is sure to spike your insulin and leave you feeling really mellow for that 10am meeting at work.

Next time your considering that muffin the choice is easy - SKIP IT. It is an easy fix for your diet!

If you'd like to see more on the glycemic index and it's effect on your morning check out the TrainMeFit Facebook page.

Stay Healthy,

Matt






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