Hypothyroidism is often overlooked. One of the simplest and most accurate methods to check for the problem was discovered some years ago by Dr. Broda Barnes. Using his method, you can take your temperature and get a good idea of your basal metabolic rate and thyroid condition.

1. Put an oral thermometer by your bedside. If you use a mercury one, shake it down to 96 degrees before retiring.
2. Upon awakening, place the thermometer in your armpit and leave it there for 10 minutes before getting out of bed.
3. Record the temperature
    Note: Men can take their temperature any time. Women in their menstrual years get the most accurate reading on the second or third day after menstrual flow starts. Before the first menstrual period or after menopause, the temperature may be taken on any day.

Anywhere between  98.2 and 97.2 is considered normal. A temperature below this range indicates a sluggish thyroid or hypothyroid condition. (If it's above this range, your thyroid is overactive.)
Hypothyroidism can result in weight gain, heart disease, fatigue, and mental changes - including depression, confusion, and memory loss. On the bright side, the activity can usually be brought back into proper balance by using natural supplements instead of hormones. Dr. Barnes' temperature method allows you to monitor the results easily.
Balancing the thyroid naturally requres the use of products called glandulars. Thyroid glandulars are available from several sources, but one of the best is called Thytrophin by Standard Process. We carry this supplement here at the office.
Roughly three tablets of Thytrophin is equivilant to one grain of thyroid hormone. Patients start with three tablets a day chewed between meals on an empty stomach.