Energy fields, patterns and currents exist everywhere in nature.  The various modalities called "energy healing" work with these currents, patterns and fields to clear them from blockages and ensure they are flowing uninhibited.  When our energy patterns are in their highest alignment, our bodies move naturally and easily in their highest health. To learn more consider taking Energy Pathways 101 or a Reiki Workshop.

Reiki can be defined as intelligently guided life force energy. A Reiki practitioner acts as a channel for this intelligent life force which moves from the practitioner to the client while the client relaxes on a comfortable table, bed or surface. Because the life force is directed by a higher intelligence, it knows where to go to restore the natural flow of energy (or "Ki"). Anyone can learn to do Reiki by going through a series of classes or "attunements" during which a Reiki Master attunes the student's energy and body to accept and channel greater amounts, levels, and frequencies of this intelligent life force.  Sign up for our next Reiki Workshop or book a 60 minute Healing Session to experience more of this healing technique. Clip the coupon at the bottom of this newsletter for 20% off your first session!

Are you getting enough vitamin D?

Women living in northern states may not be getting enough vitamin D according to a new study by the Boston University School of Public Health. Low levels of vitamin D are associated with both rheumatoid arthritis and autoimmune disease while higher levels could reduce your chances of heart disease or diabetes by a whopping 43%.  That's enough to pay attention! To ensure your body has sufficient levels, experts suggest between 15 and 18 minutes of sun exposure daily as well as eating foods that contain small amounts of the vitamin (fish, mushrooms, eggs and dairy).  

Do The Mango Tango!

Tango with Mangoes this summer and enjoy a savory, sweet fruit with loads of cancer fighting health benefits.  According to a recent study by Texas AgriLife Resesearch, mangoes have polyphenolics, a type of compound that can stop or prevent cancer cells, making them highly effective in the fight against certain breast and colon cancers. Mangoes can be enjoyed in a variety of ways, but the longer you let them ripen on your counter, the sweeter and juicier they become!

Recipe of the month: Mango Sorbet

Ingredients:
2 cups chopped frozen mangoes
1 cup filtered water
1/3 cup agave syrup

Combine the mangoes, water, and agave syrup in the high speed blender and blend until smooth. Serve immediately. For an icier, more solid texture, scoop into a container and place in the freezer for an hour or more. 
This, and other awesome recipes, from Ani's Raw Food Desserts, by Ani Phyo.