It’s been a while since I last sat down and put pen to paper (so to speak!) and it’s not because I didn’t want to.  Call it writer’s block – although I’m hardly a writer, or mental fog (of which there has been a lot), or just not inspired enough to warrant writing anything…either way my focus has been off. 

There have been a lot of changes happening in my life and in the lives of everyone all around us, and most certainly some palpable changes in our society and economy.  It’s hard not to be affected by the negativity and uncertainty of these times that’s for sure. Time and again I have to say it though… it’s all about what you focus on!!  If we focus on the negative, we only see the negative, and the more we attract into our life.  If you’re like me I sometimes have to get to a certain point of suffering before I will open my eyes and ask for help (Great Universe is whom I usually yell at in these times!) and then re-focus on what it is that I really want instead of what I don’t want.

This “shift” in focus has shown up so powerfully in my life over the last few months I just find it amazing how clearly I am shown that I am the creator of my life!  When something isn’t working in our outer lives it’s so natural to complain about it and suffer and suffer and yet, when we suffer enough we simply change it.  We change our focus, we say enough is enough, and we find another way or another solution.  So my question to you (and the most significant question to myself) is this: WHY SUFFER AT ALL?

My challenge to you for the end of the year and going into 2010 is to become an ACTIVE CREATOR of YOUR LIFE!  Write down what it is that you really want.  For December it might be to “Keep my stress level down” or “ not over indulge over the holidays”.  When you’re writing them “FEEL” the happy and excited and uplifted emotions when you think about actually attaining them.  And then take action towards those goals!  We all know nothing happens magically but with pure intention and action steps towards that goal you will move forward each and every day and the journey to that goal will be more evident and fulfilling because you actively took part in it.  If you’ve made the decision to stay healthy through out the holidays ask yourself, when you’re reaching for that second desert, “is this in-line with my goal?”  If you have some free time and can either sit and watch tv or go for walk or to the gym…ask yourself “What would bring me closer to my goal?”

If you hit a roadblock don’t give up and say, “Now I’ll never make it!”  Today is another day.  Sit down, re-write that goal; maybe it looks a little different now and that’s ok.  Again FEEL those emotions, make an active firm decision that this is what you want and this is what you’re prepared to do to get there, and then start movin’ and shakin’!

Happy Creating!!!

With love, admiration, and inspiration,
Lee Anne

Head Start on a Healthy 2010

The holidays are quickly approaching and it will be New Year’s Eve before we know it. Now is a great time to think about how 2010 is going to be even better than 2009. You may want to be healthier, happier, and more prosperous. Consider now, what you will do in the next year to make these dreams a reality. Naturopathic medicine is a wonderful way to take care of the healthier and happier portions of your resolutions. As a naturopathic doctor, I address the root cause of your health concerns and help to start you on your path to optimal health and wellness. If you are not quite sure if you are ready to make the commitment to seeing a naturopathic doctor yet, I’ve got some great opportunities for you to learn about a few topics. I have teamed up with the city of Barrie to bring a series of wellness nights, which are fun and affordable ways to kick start your New Year’s resolutions. 

Check out the Barrie Parks and Recreation guide or online information and registration

All sessions are on Wednesday evenings

The “Skinny” on Weight Loss – Jan 20 – Feb 3rd

Feel Good Foods to Help Beat the Winter Blues – Feb 10th

Meals and Nutrition for Munchkins – Feb 17th

Stressed Out! – Feb 24th

A Guide to the Menopausal Years – March 3rd

10.  You feel as if you are in overdrive getting ready for the holidays.  You want to recharge your “batteries” to meet the New Year bright eyed and bushy tailed, not overwhelmed and overtired!