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ALBERTA CO-OP WEEKLY NEWS

This Week

The Siren Song of Packaged Foods

Almonds

Recipe of the Week:
Vegan & Gluten Free
"Buttermilk" Onion Rings

Community News


The Siren Song of Packaged Foods
opinion by Jhan Hochman, Working Owner jhanhoc@gmail.com
 

Everyone, whether for or against, seems irresistibly attracted to food packaging and packaged, processed food.  Unpacking why might help avert disaster.

    •    Packaging makes products seem a little like gifts: the wrapping’s eye catching colors and design, its hidden content(s), its physicality of pleasurable undoing that resembles the actual unpeeling or skinning of food in an active strip tease.

    •    Packaging sends a message of clean: food well inspected and well protected. The more and better the packaging, the more clean seeming.

    •    Processed foods—nearly always packaged—are considered “value-added” food, food assembled for you by experts (cooks, chefs, scientists), food somewhat akin to that served at a restaurant or someone’s house wherein the “packaging” is not only the layout on the plate, the service, the table setting, etc., but the preparation and processing, a kind of immanent packaging.

    •    Packaged food is convenient. You don’t have to know what the food is as in, say, the produce section, since the package says what it is (and how much you’ll love it); you never get any unwanted moisture or dirt on your hands; you don’t have to do any “work” as in the bulk and produce sections; nor does the cashier, swiftly swiping the bar code to get you on your way, faster; packaging prevents your cabinets and refrigerator from getting mussed.

But, 

1) packaged food is no present as you pay dearly for the packaging and often, the food inside;

2) packaging doesn’t insure security as it can impart more or less harmful qualities to you, and unequivocally harmful qualities to the Planet;

3) “value-added” also means the food is old and of dubious or unknown provenance and quality;

4) convenience breeds undeveloped or atrophied cooking skills, food knowledge, and dependence of thought and action.

So, when you scan down that shelfscape, see it for what it is: a treacherous island of products telling you what you want to hear, showing you what you want to see, and luring you into forgetting freshness, quality, basic food competence, and needed self control.

Sight and sound of food packaging
Plastics



Almonds 
opinion by Geanna Marek, Working Owner

Subjectively speaking, almonds really are one of the best foods out there.  Not only are they very nutritionally-dense, they also taste pretty good, too.  They are an ancestor of stone fruits, and, in fact, if you cut open the seed of a peach, the middle “nut” looks surprisingly similar to an almond.  I’ve actually seen recipes that call for that “nut”, which is softer and creamier than a conventional almond.

Raw almonds are often listed as the perfect snacking food, especially for dieters or those watching their weight.  A one ounce serving (about 25 almonds, give or take one or two) of the nut provides the eater with 6 grams of protein, 3 grams of dietary fiber, and notable amounts of Omega-6 fatty acids, Magnesium, Phosphorus, and Vitamin E.  In addition, they help you fill up fast, and will help you stay full until your next meal.

Almonds are most often eaten whole, but can be seen processed in many different ways.  I especially enjoy almond butter, almond milk, and almond meal (as a gluten-free alternative to wheat flour).  When I first became a vegan, I had no idea there were so many choices and substitutes for dairy milks out there.  I thought soy and rice milks were the only options for me.  However, I soon discovered almond milk and it quickly became a staple in my kitchen.  Almond milk is mild but has a distinct flavor.  I’ve found that it’s best IN recipes, but some people choose it to drink by itself or eat in cereal.  My favorite way to use it is in the following recipe for onion rings.

Pacific Foods Almond Milk is currently on sale at the Co-op for $1.99/32 oz. container.  Almond milk is great as a non-dairy substitute for any recipe!



Recipe of the Week:
Vegan & Gluten Free
"Buttermilk" Onion Rings

 

You may think that as a gluten-free vegan, you can’t enjoy the same sort of treats that your omnivorous, wheat-eating friends can.  Or, perhaps, you have a friend that has digestive issues or allergies who must abide by a strict diet, and you want to help her out.  Whatever the case, wait no more - delicious, gluten-free and vegan onion rings have arrived!

We live close to a producer of some of the most delicious onions ever: Walla Walla, WA.  Their sweet white onions taste so good that when harvest comes, I buy up as many as I can (repeatedly!).  There really is no comparison to these sweet gems, but, if you can’t find any, I suggest buying yellow onions, which usually have a milder flavor than other varieties out there.

This recipe technically serves two, but if you’re like me, you’ll want to keep them all and eat them by yourself!


1 1/2 c. canola or safflower oil, refined for high heat
1/2 half Walla Walla sweet onion, sliced so rings are intact
1/2 c. thick non-dairy milk (I prefer almond or soy for this recipe)
1 T. apple cider vinegar
1 c. millet flour
1 c. garbanzo bean flour
1/2 T. sea salt
pepper to taste

Heat oil in medium-sized pan on high heat.  It will be ready when, after flicking water at it, the oil sizzles.

Slice Walla Walla sweet onion so that the rings are intact.  Separate the rings from each other, but leave some thick for variety.

In a medium-sized bowl, mix milk with the apple cider vinegar.  It will curdle and emulate the taste of buttermilk.

In a larger bowl, mix the flours, salt and pepper together.

When the oil is ready, dip an onion “ring” into the milk mixture, then cover it with the flour mixture.  Finally, gently drop it into the hot oil, making sure not to splash yourself.  Depending on the size of your pan, you may be able to cook up to 4 rings at a time.

Cook the ring(s) in the oil until they are golden brown, turning once to make sure both sides get cooked through.  Remove with a slotted spoon and cool on a paper-towel covered plate.

Enjoy the delicious treat!

Community News

The Alberta Coop's September Open Forum Potluck-
DIY Dairy: Cheese Making and More!


The Alberta Coop's
September Open Forum Potluck-
 


DIY Dairy:
Cheese Making and More!

Tuesday, September 14, 6:30 to 8:30 pm
Redeemer Lutheran Church, 5431 NE 20th Ave

Brought to you by the Community Engagement Committee

On September 14th, the Coop hosts cheesemaker Claudia Lucero from Urban Cheesecraft for a free workshop on making fast, easy farmers’ cheeses like paneer and queso blanco. We’ll also have a discussion on urban goat-keeping with Emily Gowen from the Going Goaty Collective. Come on out to learn all about it! Bring a dish to share for the potluck, starting at 6:30pm.
 
More about the workshop:
 
Farmers’ Cheeses (aka Paneer, Queso Blanco)

Versions of farmers’ cheeses like paneer and queso blanco are widely used around the world for many reasons; they’re delicious and incredibly easy to make. These cheeses soak up spices and sauces and since they don’t melt, you can sauté, broil, simmer them and more. Include them in curries and more for delicious vegetarian protein!  These cheeses can be made in an hour and customized with herbs and spices for variety. Great to make with and for children! You just need your favorite milk and acid of choice- most other things are commonly found in kitchens.

 
Claudia Lucero is a local cheesemaker and owner of Urban Cheesecraft, a business that provides cheesemaking kits and supplies. The kits are sold at Alberta Co-op and other stores. Learn more at http://urbancheesecraft.wordpress.com/

Specials!

Produce
Sale prices below effective
Sept. 7th through Sept. 13th

Farm Direct from
Mustard Seed Farms

Cherry Tomatoes
$2.99 pint


Oregon Grown
Leeks
$1.49/lb.
Gathering Together Farms,
Philomath, OR


  Oregon Grown
Spinach Bunch
$1.49 ea.


Washington Grown
Fuji Apples
$1.59/lb.


Star Ruby Grapefruit
$.99/lb


Spirits
Sale prices below effective
Sept. 2nd through Oct. 2nd

Northwest Beers

Pyramid IPA $2.29
22oz Reg. $2.99

Pyramid Juggernaut $1.99
22oz Reg. $2.99

Bridgeport Hop Czar $7.99
6 pack Reg. $8.99

Deschutes Obsidian Stout $7.49 6 pack Reg. $9.59

Other Beers

Ranger IPA $2.99

22oz Reg. $3.99

Sierra Nevada Tumbler
Brown Ale $7.99

6 pack Reg. $8.99

Sierra Nevada
Kellerweis Hefe $7.29

6 pack Reg. $8.99

Bayern Oktoberfest $7.99
6 pack Reg. $8.99

Lagunitas IPA $7.99
6 pack Reg. $9.99

Wine

Washington
Rainier Ridge Merlot $7.29
Reg. $8.99

Washington
Rainier Ridge
Cabernet Sauvignon $7.99

Reg. $8.99

Washington
Rainier Ridge Chardonnay $7.29 Reg. $9.99

Washington
Montinore Muller Thurgau $8.99 Reg. $9.99

Organic
Orleans Hill Alexandria $9.99 Reg. $10.99

Winter's Hill Pinot Blanc $8.99 Reg. $10.99

Other Specials
Sale prices below effective
through September 30th

Featuring

Biokleen

Cleaning Products

Vancouver, WA


Laundry Powder
$7.69
5 lb. Reg. $10.99

Dishwashing Liquid
$4.99
Select Varieties Reg. $5.99

Bac-Out Spray
$6.49
Reg. $9.99

Bac-Out
Fresh Lavender Spray
$5.39
Reg $5.99
 


Upcoming Events

Owner Linkage Committee
Tuesday, September 14th
1pm - 2pm
in the "mod" trailer behind ACG

DIY Dairy:
Cheese Making and More!

  Tuesday, September 14th
6:30pm - 8:30pm
at Redeemer Lutheran Church

Owner Forum
Thursday, September 16th
6:30pm - 8:30pm
at Enterbeing

for more information on all Co-op events, please visit
albertagrocery.coop/news


Stay in Touch

503.284.2845
www.albertagrocery.coop
info@albertagrocery.coop

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Open to Everyone
9am - 10pm Daily


Our mission is to serve as a community resource and gathering place, while providing fresh, high-quality, affordable food to the diverse members of North and Northeast Portland.  We emphasize products from local, organic, and socially responsible sources, and work to build connections between our customers and their farmers.




 

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