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Hi <<First Name>>,
Ooops! The last email you received about this event was a a rough draft from a few weeks ago. Here is the information you should have about the Spring LEANING Paleo Challenge.
The
Paleolithic Challenge:
7 weeks of Spring Leaning
April 19 – May 31
• Win Prizes!
• Save time AND money.
• Support local farmers.
• Give your ‘diet’ a makeover.
• Change your total body composition.
• Fuel your body with exactly what it needs.
• Increase your energy, both body and mind.
• Attend an evening out at The Explorers Cafe.
Interested?
Come check out our info session on
Thursday, April 8th, 2010 @ 7:00pm
For those of you struggling to improve your eating habits and finding it hard to kick that pop addiction or pie cravings, this challenge is meant to help you on their way to optimal, healthy lifestyle. We understand it is hard to change years of eating habits, but what better way than with other people to motivate you and prizes to be won for ‘good behaviour’! Talk about incentive. This challenge is not for RAW members alone. Know someone with terrible eating habits? Trying to impart your new-found knowledge of healthy living on friends or family and having no luck? Come out as a group. It is easy to change your eating habits when those around you do as well.
10 Reasons YOU should participate in the Paleo Challenge:
1. Because it’s your body. Increase your energy, both body and mind.
2. Shed the winter warmth you’ve been carrying, beach and bikini season is right around the corner!.
3. Without a proper diet, your exercise routine is nearly pointless.
4. Less money, less time.
5. 5. Chance to support local, organic farming and know exactly what you are eating and where it comes from. We will be offering optional, pre-determined Paleo boxes from Karma Marketplace in Penetanguishene.
6. Expand your palate and give your diet a makeover.
7. Because it’s easier than you think.
8. Optimize your performance gains.
9. Receive a FREE Paleo cookbook to help you transition.
10. Because no excuse is good enough, it’s your health.
What you receive FREE by participating in this challenge:
1. A RAW Paleo Cookbook to help you on your way, full of delicious, simple, Paleo-friendly recipes for any and all occasions.
2. Knowledge of the scientific reasoning and breakdown of why we should all be eating this way.
3. Links to several articles and scientific journals that prove Paleo is what our bodies need.
4. A reading list of books to expand your knowledge on the latest and highly recommended information on Paleo, and nutrition in general.
5. A chance to win prizes for your hard work throughout the challenge.
6. A shopping list and example weekly meal plan, making the transition as easy as possible.
7. The chance to purchase pre-determined local food boxes from Karma Marketplace that will be available for pick up weekly at RAW CrossFit. Talk about ultimate convenience, we do your grocery shopping for you!
8. A Food log, with prizes to be won, to help you keep a visual count of what you are eating. You’d be surprised how much you can change your eating routine, just by seeing what you eat on a daily basis. Don’t be ignorant to your diet, it is the most important part of your daily life. If you aren’t functioning at your best, how can you hope to accomplish anything else at your best?
9. A Post-Paleo-Party, hosted at The Explorers Cafe in Midland. Their Chef, following Paleo guidelines, will be preparing delicious food for your enjoyment. It will be a night out of good food and friends after all your hard work throughout the challenge.
10. A few surprises along the way ☺
For more info, to sign up and to receive your Paleo Package, please attend our info session on Thursday, April 8th, 2010 @ 7:00pm.
Mark it on your calendar and tell your friends! We will be helping you focus your nutrition on what your body is physiologically designed to be eating. This is a great opportunity to get your ‘diet’ on track.
Questions or concerns? E-mail paleochallenge@rawcrossfit.ca.
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